Tue 30th Mar 2021 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
41:32
Miles
3.83
Min/mi
10:51
Pacing
95%
WAVA
42.58
Stride(cm)
89
Cals
332
Cadence
167
BPM
104
%MHR
59.2
B/mi
1123
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Running buddy with Phil

Split Summary
===
1) 1m - 10:42(10:42/m) 105/117bpm 91cal 5.61/6.85mph
2) 1m - 10:49(10:49/m) 102/112bpm 87cal 5.55/7.62mph
3) 1m - 10:49(10:49/m) 105/113bpm 84cal 5.55/6.22mph
4) 0.83m - 9:12(11:03/m) 104/111bpm 70cal 5.43/7.12mph

10:42 10:49 10:49 9:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +3	10:32	99 67-116	1042	165 156-206	3/2
0.25	2:38	1:20	10:36	112 105-116	1188	165 162-166	6/1
0.38	3:57	1:19	10:31	105 93-114	1104	166 164-172	2/1
0.50	5:18	1:21	10:46	104 102-106	1120	165 164-168	2/3
0.63	6:34	1:16	10:05	104 100-108	1048	165 164-168	1/4
0.75	8:03	1:29	11:54	106 95-111	1262	166 164-170	1/2
0.88	9:24	1:21	10:51	105 103-108	1140	167 164-172	0/2
1.00	10:46	1:22	10:53	104 101-106	1131	168 164-178	2/3
1.13	12:07	1:21	10:48	108 104-111	1166	169 164-190	3/3
1.25	13:27	1:20	10:41	103 99-109	1100	168 162-172	0/3
1.38	14:46	1:19	10:31	100 96-102	1052	165 162-170	1/6
1.50	16:12	1:26	11:25	104 101-111	1188	168 162-192	1/2
1.63	17:30	1:18	10:25	105 98-112	1093	167 164-170	4/1
1.75	18:53	1:24	11:08	95 80-104	1058	165 162-168	0/4
1.88	20:13	1:20	10:40	100 96-104	1067	166 162-168	0/3
2.00	21:34	1:21	10:48	99 95-103	1069	165 162-170	0/3
2.13	22:51	1:17	10:16	101 97-105	1036	167 164-172	0/4
2.25	24:13	1:22	10:53	103 99-107	1121	167 166-170	0/2
2.38	25:33	1:20	10:38	104 101-107	1105	169 166-172	4/1
2.50	26:52	1:19	10:36	110 106-113	1166	168 164-170	5/0
2.63	28:19	1:27	11:36	105 100-111	1217	167 164-170	3/1
2.75	29:44	1:25	11:23	108 103-109	1229	168 164-174	4/2
2.88	31:02	1:17	10:18	99 83-109	1019	166 164-168	2/1
3.00	32:24	1:22	10:59	103 102-106	1131	167 164-170	2/3
3.13	33:44	1:20	10:43	103 100-107	1105	168 166-174	1/3
3.25	35:04	1:19	10:35	102 98-108	1080	168 164-170	3/1
3.38	36:28	1:24	11:13	103 100-106	1155	167 164-170	3/1
3.50	37:47	1:19	10:29	105 102-108	1101	168 164-170	4/1
3.63	39:15	1:28	11:48	107 89-111	1262	167 164-172	3/1
3.75	40:39	1:24	11:11	105 87-111	1175	166 162-172	2/1
3.83	41:36	57	11:40	104 103-106	1214	169 164-174	2/1

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:53
12 1.1%	11:06
See your biggest climbs

Cadence

167 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	41:36	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.08%	More
800m	5:10	10:24	36.54%	More
1km	6:26	10:21	38.31%	More
Mile	10:39	10:39	39.37%	More
5k	33:28	10:46	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.39
5km	33:20	10:44	42.80
5M	54:57	10:59	42.24
10km	1:09:02	11:07	41.97
10M	1:53:46	11:23	42.08
Half	2:31:04	11:32	41.59
20M	3:55:34	11:47	42.27
Mara	5:12:47	11:56	42.45

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