Tue 30th Mar 2021 at 6:00am by wAckie Racer

Run > General

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Time
28:06
Miles
3.18
Min/mi
8:50
Pacing
95%
WAVA
55.96
Stride(cm)
108
Cals
292
Cadence
169
BPM
129
%MHR
75.1
B/mi
1141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 126/138bpm 96cal
2) 1m - 8:39(8:39/m) 131/143bpm 93cal
3) 1m - 8:40(8:40/m) 131/138bpm 87cal
4) 0.18m - 1:37(9:13/m) 134/138bpm 16cal

9:10 8:39 8:40 1:37

Pin Map

Burton Common 5k

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	115 81-131	1080	173 170-176	3/0
0.25	2:20	1:10	9:20	127 123-132	1184	170 166-172	2/0
0.38	3:33	1:12	9:38	124 122-128	1194	168 166-170	3/0
0.50	4:41	1:09	9:09	125 120-131	1143	169 164-170	1/1
0.63	5:49	1:08	9:04	126 118-135	1143	169 168-170	1/0
0.75	6:56	1:06	8:50	131 126-136	1158	168 166-170	1/1
0.88	8:01	1:06	8:47	130 123-137	1143	167 164-176	1/0
1.00	9:10	1:09	9:12	129 127-134	1187	167 164-170	1/0
1.13	10:14	1:04	8:32	131 128-135	1118	168 166-170	3/0
1.25	11:19	1:05	8:39	133 131-135	1149	168 166-170	1/3
1.38	12:24	1:04	8:35	127 124-129	1091	169 166-172	1/2
1.50	13:28	1:04	8:35	131 127-137	1125	170 168-176	0/1
1.63	14:34	1:06	8:49	136 129-138	1200	169 168-170	1/1
1.75	15:39	1:05	8:37	132 129-138	1138	170 168-176	1/0
1.88	16:45	1:06	8:50	132 125-143	1166	168 166-176	0/0
2.00	17:50	1:04	8:35	128 127-130	1099	168 166-170	0/0
2.13	18:52	1:03	8:21	129 128-131	1077	169 168-172	0/1
2.25	20:00	1:07	8:59	132 130-134	1186	168 162-172	1/1
2.38	21:05	1:05	8:43	131 128-132	1142	168 164-170	1/1
2.50	22:09	1:03	8:28	133 131-138	1126	168 166-170	1/0
2.63	23:15	1:06	8:51	132 129-135	1169	170 168-172	1/1
2.75	24:21	1:06	8:51	129 129-132	1141	169 168-170	1/1
2.88	25:25	1:04	8:29	128 121-134	1086	170 168-172	2/0
3.00	26:29	1:04	8:33	130 122-134	1112	171 168-176	1/0
3.13	27:39	1:10	9:17	135 131-138	1253	167 162-170	1/1
3.18	28:06	27	9:06	130 126-131	1183	164 160-168	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	28:06	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.71%	More
800m	4:14	8:31	48.17%	More
1km	5:19	8:33	49.93%	More
Mile	8:36	8:36	52.42%	More
5k	27:25	8:49	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	27:25	8:49	55.96
5M	45:24	9:05	55.14
10km	57:10	9:12	54.74
10M	1:34:39	9:28	54.71
Half	2:06:01	9:37	53.99
20M	3:17:21	9:52	54.63
Mara	4:22:45	10:02	54.71

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