Tue 30th Mar 2021 at 6:00am by Jo P

Run > General

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Time
33:01
Miles
3.38
Min/mi
9:46
Pacing
93%
WAVA
57.58
Stride(cm)
93
Cals
297
Cadence
178
BPM
138
%MHR
80.4
B/mi
1344
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/140bpm 84cal
2) 1m - 9:37(9:37/m) 136/141bpm 86cal
3) 1m - 10:07(10:07/m) 143/149bpm 94cal
4) 0.38m - 3:29(9:13/m) 145/148bpm 33cal

9:48 9:37 10:07 3:29

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	114 99-122	1070	179 176-186	2/2
0.25	2:24	1:14	9:49	128 123-131	1256	177 176-178	7/3
0.38	3:38	1:14	9:52	133 131-136	1312	175 172-180	12/10
0.50	4:57	1:19 +4	10:34	133 132-135	1405	177 174-182	0/9
0.63	6:13	1:15	10:03	137 135-139	1377	176 174-180	25/5
0.75	7:25	1:12	9:38	136 127-140	1309	175 172-180	8/9
0.88	8:37	1:13	9:41	130 128-132	1259	177 172-180	13/14
1.00	9:51	1:14	9:51	131 128-134	1290	176 174-182	6/12
1.13	11:02	1:10	9:23	131 128-136	1230	178 176-180	3/14
1.25	12:15	1:14	9:48	136 134-137	1333	177 176-178	4/4
1.38	13:34	1:19	10:29	136 133-140	1425	177 176-182	8/4
1.50	14:43	1:09	9:12	137 135-138	1260	178 176-180	6/14
1.63	15:55	1:12	9:38	137 136-139	1321	178 176-180	1/8
1.75	17:03	1:08	9:07	137 136-139	1250	179 176-182	13/3
1.88	18:17	1:14	9:52	138 137-139	1362	178 176-184	9/15
2.00	19:29	1:11	9:30	139 138-140	1321	179 176-186	21/12
2.13	20:42	1:13	9:45	139 139-139	1356	178 176-182	17/3
2.25	21:58	1:16	10:07	139 139-141	1406	178 174-180	2/7
2.38	23:18	1:20	10:40	141 140-142	1505	178 176-182	5/6
2.50	24:31	1:13	9:46	142 140-143	1388	178 176-180	11/13
2.63	25:53	1:22	10:56	144 142-146	1575	179 176-180	8/1
2.75	27:06	1:13	9:46	149 148-149	1455	178 176-182	9/1
2.88	28:23	1:16	10:11	144 141-148	1467	177 174-182	2/11
3.00	29:36	1:13	9:45	143 141-147	1394	180 174-182	5/3
3.13	30:46	1:10	9:18	144 143-147	1338	178 176-180	11/13
3.25	31:56	1:11	9:27	145 143-146	1370	179 178-184	1/8
3.38	33:04	1:07	8:59	146 144-147	1312	178 176-182	10/11

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	10:08
17 9.3%	10:23
16 14.7%	9:28
14 10.8%	9:49
14 9.6%	10:20
13 6.6%	9:55
See your biggest climbs

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	33:05	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.94%	More
800m	4:38	9:20	48.71%	More
1km	5:51	9:25	50.29%	More
Mile	9:37	9:37	51.86%	More
5k	30:29	9:49	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.93
5km	30:12	9:43	57.73
5M	50:00	10:00	56.98
10km	1:02:57	10:08	56.70
10M	1:44:15	10:26	56.51
Half	2:18:48	10:36	55.48
20M	3:37:21	10:52	55.87
Mara	4:49:23	11:03	55.65

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