Tue 30th Mar 2021 at 7:00am by Juliane Fuchs

Bike > General

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Time
11:51
Miles
1.34
Mph
6.8
Cals
75
BPM
122
%MHR
57.9
B/mi
1074
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 11:51(5:30/km) 124/145bpm 75cal 10.89/24.92kmph

11:51

Pace

40%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:29	1:29	2.52	122 107-143	2903	0/1
0.13	2:02	33	6.79	135 127-138	1193	1/0
0.19	2:24	22	10.38	90 70-124	520	2/0
0.25	2:50	26	8.78	106 82-126	724	5/0
0.31	4:01	1:11 +48	3.15	110 96-122	2093	1/6
0.38	4:36	35	6.43	122 112-132	1139	0/2
0.44	5:10	34	6.71	141 133-145	1260	0/0
0.50	5:30	21	10.82	134 128-141	743	0/1
0.56	5:45	15	15.02	128 128-129	511	1/1
0.63	6:04	19	11.81	132 132-133	671	2/0
0.69	6:24	19	11.60	133 132-135	688	4/0
0.75	6:45	21	10.47	132 129-134	757	0/2
0.81	7:04	19	11.87	131 129-133	662	1/0
0.88	7:30	25	8.85	124 122-126	841	2/0
0.94	7:51	21	10.53	129 126-132	735	0/4
1.00	8:14	23	9.67	122 120-124	757	0/1
1.06	8:46	32	6.98	124 119-128	1066	0/1
1.13	9:08	21	10.56	122 119-124	693	4/1
1.19	9:29	21	10.64	125 123-128	705	0/2
1.25	15:36	6:07 +5:26	0.61	128 116-137	12544	0/1
1.31	17:31	1:55	1.96	118 113-125	3609	1/0
1.34	18:32	1:01 +27	1.80	126 124-128	4206	1/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:34	5:09	More
1km	3:33	5:43	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:46	9:59
20km	2:05:37	10:06
15 miles	2:33:20	10:13
20 miles	3:28:00	10:24
40km	4:21:54	10:32
25 miles	4:23:31	10:32
42km	4:35:48	10:34
50 miles	9:09:25	10:59
56 miles	10:19:32	11:04
100 miles	19:05:29	11:27
112 miles	21:31:41	11:32

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