Tue 30th Mar 2021 at 5:00am by jelly

Run > General

Follow User
0 👍

Time
1:10:12
Miles
6.30
Min/mi
11:09
Pacing
83%
WAVA
48.64
Stride(cm)
87
Cals
598
Cadence
166
BPM
148
%MHR
86.6
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 131/153bpm 49cal
2) 0.62m - 6:27(10:23/m) 148/156bpm 56cal
3) 0.62m - 7:16(11:42/m) 146/153bpm 62cal
4) 0.62m - 6:53(11:05/m) 144/151bpm 58cal
5) 0.62m - 6:37(10:39/m) 151/164bpm 59cal
6) 0.62m - 6:57(11:12/m) 145/154bpm 57cal
7) 0.62m - 6:35(10:36/m) 153/170bpm 58cal
8) 0.62m - 6:43(10:48/m) 153/167bpm 59cal
9) 0.62m - 6:37(10:39/m) 158/175bpm 60cal
10) 0.62m - 6:21(10:13/m) 166/177bpm 63cal
11) 0.08m - 3:22(40:12/m) 133/175bpm 17cal

6:23 6:27 7:16 6:53 6:37 6:57 6:35 6:43 6:37 6:21 3:22

Pace

11%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +17	11:17	114 86-139	1286	172 118-180	3/0
0.50	5:25	2:36	10:24	146 129-152	1518	174 170-176	1/1
0.75	8:29	3:04 +32	12:16	142 116-156	1741	173 170-176	1/3
1.00	11:50	3:21 +43	13:24	141 112-155	1889	171 86-178	2/1
1.25	14:26	2:36	10:24	151 146-154	1571	173 172-174	2/2
1.50	17:23	2:56	11:46	147 144-153	1730	152 84-176	6/1
1.75	20:24	3:01	12:05	147 142-153	1775	161 84-172	10/1
2.00	23:10	2:46	11:04	144 135-151	1593	165 134-172	2/1
2.25	25:51	2:41	10:46	146 143-149	1571	171 168-172	2/2
2.50	28:40	2:49	11:16	144 137-149	1623	166 84-172	2/1
2.75	31:17	2:37	10:28	149 144-155	1559	171 168-178	3/2
3.00	34:00	2:43	10:54	155 147-164	1689	166 88-172	3/2
3.25	36:46	2:45	11:01	148 142-153	1629	165 84-176	2/2
3.50	39:29	2:43	10:53	145 143-149	1577	164 84-174	3/4
3.75	42:19	2:50	11:19	144 139-150	1631	163 86-174	1/2
4.00	45:05	2:46	11:06	155 140-170	1720	161 84-176	0/10
4.25	47:39	2:34	10:16	154 147-163	1580	165 84-178	2/9
4.50	50:28	2:49	11:15	150 145-157	1687	162 86-176	1/5
4.75	53:03	2:36	10:22	153 144-165	1587	168 80-180	3/4
5.00	55:48	2:44	10:58	156 144-166	1710	160 82-176	1/2
5.25	58:19	2:31	10:03	159 149-175	1599	172 170-180	2/3
5.50	1:01:05	2:47	11:07	158 149-167	1756	163 134-176	2/2
5.75	1:03:35	2:29	9:57	159 154-164	1583	170 86-176	3/3
6.00	1:06:12	2:38	10:31	167 160-172	1756	169 136-176	2/2
6.25	1:08:46	2:34	10:16	172 169-177	1765	168 86-174	1/0
6.30	1:11:44	2:58	1:02:19	133 93-169	8288	130 84-170	0/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	5.9	1:01:44	10:43
Walk	8.2	119	0.4	5:59	15:13
Still	3.4	-	-	2:29	-
Pause	2.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.85%	More
800m	5:04	10:11	41.83%	More
1km	6:19	10:10	43.72%	More
Mile	10:22	10:22	45.53%	More
5k	33:13	10:41	49.64%	More
5 miles	54:17	10:51	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	33:11	10:41	49.68
5M	54:57	10:59	48.96
10km	1:09:11	11:08	48.69
10M	1:54:34	11:27	48.44
Half	2:32:32	11:39	47.52
20M	3:58:51	11:57	47.74
Mara	5:18:00	12:08	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry