Tue 30th Mar 2021 at 6:00am by Ness

Run > General

Follow User
0 👍

Time
54:59
Miles
5.00
Min/mi
11:00
Pacing
94%
WAVA
51.23
Stride(cm)
87
Cals
569
Cadence
168
BPM
174
%MHR
94.1
B/mi
1914
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Early morning birthday run. Just lovely 😍

10:48 11:12 11:03 10:47 11:08 1

	Sigh Happy birthday!
	TBR (TheBeardRunner) Well done on arranging the weather for your birthday. Genius 😁
	Ness
	Ness Thanks, Sigh x

Pin Map

0mi in 0

Pace

22%

30%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	136 113-161	1445	163 142-170	3/4
0.50	5:35	2:56	11:43	169 159-181	1981	167 164-170	2/13
0.75	8:11	2:36	10:23	173 169-176	1796	168 166-170	35/2
1.00	10:49	2:38	10:32	173 168-175	1821	167 164-172	17/54
1.25	13:39	2:50	11:21	171 169-174	1941	168 164-172	22/18
1.50	16:16	2:37	10:27	172 170-174	1798	170 168-172	12/21
1.75	19:08	2:52	11:29	175 171-179	2010	168 166-170	11/9
2.00	22:00	2:52	11:29	176 173-179	2020	169 166-174	24/6
2.25	24:50	2:49	11:18	179 173-185	2022	170 168-172	15/10
2.50	27:40	2:50	11:21	180 177-182	2044	170 166-172	26/20
2.75	30:24	2:44	10:55	180 177-184	1965	169 166-172	8/20
3.00	33:02	2:38	10:33	181 178-185	1910	170 168-174	13/15
3.25	35:45	2:43	10:52	182 178-185	1979	170 162-174	10/20
3.50	38:21	2:36	10:24	180 176-185	1872	171 168-174	8/21
3.75	41:09	2:47	11:09	181 178-185	2019	169 166-174	18/13
4.00	43:49	2:40	10:41	182 176-184	1945	170 166-174	8/15
4.25	46:32	2:43	10:52	181 177-184	1968	170 166-174	19/4
4.50	49:14	2:42	10:49	181 178-184	1957	171 168-174	15/9
4.75	52:04	2:50	11:20	181 177-186	2053	167 82-172	12/15
5.00	54:58	2:54	11:36	180 176-184	2089	168 164-172	23/11

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 51m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.5%	11:58
17 8.9%	11:38
14 8.5%	11:24
14 6.1%	11:18
12 5.1%	10:51
11 5.4%	11:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5	54:54	10:59
Walk	0.1	82	0	3	13:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.09%	More
800m	5:10	10:23	43.17%	More
1km	6:30	10:28	44.64%	More
Mile	10:38	10:38	46.37%	More
5k	33:57	10:56	50.77%	More
5 miles	54:58	11:00	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:53	10:35	52.42
5M	54:59	11:00	51.21
10km	1:09:32	11:11	50.73
10M	1:56:14	11:37	50.07
Half	2:35:36	11:53	48.88
20M	4:05:44	12:17	48.78
Mara	5:28:56	12:33	48.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:33

Bucks hill flyer

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry