Tue 30th Mar 2021 at 6:00am by Sampson

Run > General

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Time
31:36
Miles
3.37
Min/mi
9:23
Pacing
90%
WAVA
44.51
Stride(cm)
106
Cals
374
Cadence
162
BPM
153
%MHR
74.9
B/mi
1432
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:33(5:56/km) 141/154bpm 104cal 10.11/10.81kmph
2) 1.61km - 9:29(5:54/km) 156/162bpm 115cal 10.18/11.29kmph
3) 1.61km - 9:29(5:54/km) 161/171bpm 119cal 10.18/10.81kmph
4) 0.6km - 3:05(5:10/km) 156/161bpm 36cal 11.63/12.29kmph

9:33 9:29 9:29 3:05

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	115 84-135	1110	160 156-162	12/0
0.25	2:21	1:08	9:05	135 129-139	1227	160 154-164	1/7
0.38	3:36	1:15	10:00	145 137-148	1450	161 158-164	4/9
0.50	4:47	1:11	9:32	144 139-148	1372	162 158-164	7/9
0.63	5:58	1:11	9:31	148 141-154	1407	160 158-166	4/15
0.75	7:16	1:17	10:19	149 146-152	1537	162 158-166	7/11
0.88	8:24	1:08	9:08	145 143-148	1324	160 158-162	3/22
1.00	9:34	1:10	9:17	148 146-152	1375	162 158-164	14/13
1.13	10:43	1:09	9:11	152 148-155	1397	164 160-168	15/5
1.25	12:08	1:25	11:23	151 145-155	1719	160 120-166	7/12
1.38	13:14	1:06	8:46	158 153-160	1386	160 154-164	13/6
1.50	14:27	1:13	9:43	154 151-158	1496	161 158-164	8/12
1.63	15:38	1:12	9:33	160 157-162	1527	164 162-166	19/3
1.75	16:47	1:09	9:08	159 158-162	1452	163 158-166	4/21
1.88	17:52	1:06	8:45	157 153-159	1374	164 162-166	7/16
2.00	19:02	1:09	9:16	159 156-160	1473	164 162-166	20/1
2.13	20:21	1:19	10:36	157 153-160	1663	164 158-166	29/1
2.25	21:34	1:12	9:37	156 152-161	1499	161 154-164	8/16
2.38	22:40	1:07	8:54	162 157-170	1443	162 160-164	5/21
2.50	23:49	1:09	9:09	167 164-169	1528	162 150-164	19/7
2.63	25:02	1:13	9:43	161 157-166	1565	162 160-164	10/12
2.75	26:09	1:07	8:54	161 159-164	1433	161 158-164	3/16
2.88	27:25	1:16	10:08	163 159-166	1651	162 156-166	9/12
3.00	28:32	1:07	9:00	163 159-166	1466	166 164-170	19/4
3.13	29:38	1:06	8:45	156 150-161	1364	166 162-168	6/12
3.25	30:38	1:00	8:00	156 154-159	1247	169 166-170	9/7
3.37	31:37	59	8:13	157 152-160	1289	168 162-170	15/4

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 59m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 12.9%	9:25
22 11.3%	9:39
20 10.6%	8:51
15 10.8%	8:03
13 6.1%	9:12
12 8.7%	9:42
See your biggest climbs

Cadence

162 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.4	31:32	9:22
Walk	0.2	120	0	4	34:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.34%	More
800m	4:13	8:29	39.94%	More
1km	5:29	8:49	40.28%	More
Mile	8:59	8:59	42.48%	More
5k	29:09	9:23	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.75
5km	28:59	9:20	44.62
5M	48:00	9:36	44.07
10km	1:00:27	9:44	43.82
10M	1:40:06	10:01	43.79
Half	2:13:16	10:10	43.22
20M	3:28:41	10:26	43.74
Mara	4:37:51	10:36	43.80

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