Tue 30th Mar 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:01:21
Miles
7.47
Min/mi
8:13
Pacing
95%
WAVA
57.37
Stride(cm)
118
Cals
964
Cadence
165
BPM
165
%MHR
96.2
B/mi
1359
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 138/152bpm 69cal 11.08/12.97kmph
2) 1km - 5:07(5:07/km) 150/156bpm 72cal 11.73/12.77kmph
3) 1km - 5:07(5:07/km) 156/165bpm 75cal 11.72/12.53kmph
4) 1km - 5:01(5:01/km) 171/180bpm 82cal 11.97/13kmph
5) 1km - 4:57(4:57/km) 170/178bpm 80cal 12.14/13.07kmph
6) 1km - 5:13(5:13/km) 169/175bpm 83cal 11.5/13.81kmph
7) 1km - 5:06(5:06/km) 169/173bpm 81cal 11.76/13kmph
8) 1km - 5:02(5:02/km) 166/171bpm 78cal 11.93/13kmph
9) 1km - 5:00(5:00/km) 173/180bpm 83cal 12/13.13kmph
10) 1km - 5:06(5:06/km) 178/183bpm 89cal 11.78/13.07kmph
11) 1km - 5:05(5:05/km) 177/186bpm 88cal 11.82/13.13kmph
12) 1km - 5:06(5:06/km) 171/179bpm 83cal 11.76/13.71kmph
13) 0.02km - 7(5:04/km) 175/175bpm 1cal 11.85/11.59kmph

5:25 5:07 5:07 5:01 4:57 5:13 5:06 5:02 5:00 5:06 5:05 5:06 7

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	131 85-146	1165	162 114-166	14/8
0.50	4:20	2:06	8:25	141 135-146	1188	163 158-166	10/12
0.75	6:30	2:11	8:42	147 140-152	1280	164 160-168	15/6
1.00	8:31	2:01	8:04	149 145-152	1203	163 160-166	10/9
1.25	10:35	2:04	8:15	153 149-156	1261	163 160-166	6/13
1.50	12:40	2:05	8:19	155 147-159	1289	164 160-168	17/9
1.75	14:44	2:04	8:16	155 151-160	1282	165 160-168	15/10
2.00	16:46	2:02	8:08	164 158-169	1335	166 162-168	11/11
2.25	18:49	2:03	8:11	171 164-177	1398	165 162-168	11/8
2.50	20:47	1:59	7:55	174 169-180	1379	165 162-166	6/15
2.75	22:45	1:58	7:52	172 168-177	1354	165 162-168	10/11
3.00	24:45	1:59	7:57	169 167-172	1344	165 162-168	8/15
3.25	26:44	1:59	7:57	168 164-170	1337	165 164-168	7/14
3.50	28:59	2:15	8:58	171 165-175	1534	165 152-168	11/9
3.75	30:59	2:00	8:02	167 163-174	1341	166 164-170	6/14
4.00	33:03	2:04	8:15	168 163-172	1385	167 164-170	8/9
4.25	35:04	2:01	8:05	170 166-173	1374	166 164-168	9/8
4.50	37:08	2:04	8:15	167 165-170	1377	166 164-168	8/6
4.75	39:10	2:02	8:09	168 165-171	1368	167 166-168	12/5
5.00	41:11	2:01	8:06	162 159-169	1311	167 166-170	13/2
5.25	43:15	2:04	8:14	170 157-180	1400	166 162-170	9/7
5.50	45:13	1:58	7:53	177 172-179	1396	165 164-166	3/14
5.75	47:13	2:00	7:58	176 173-179	1403	166 164-168	7/9
6.00	49:20	2:08	8:31	178 171-181	1516	167 164-170	11/4
6.25	51:20	1:59	7:57	179 175-183	1423	165 162-168	6/14
6.50	53:25	2:05	8:20	179 174-186	1491	167 164-172	8/6
6.75	55:23	1:58	7:53	177 173-181	1396	166 164-172	8/8
7.00	57:29	2:06	8:23	173 169-177	1450	166 164-172	9/6
7.25	59:35	2:06	8:24	168 163-174	1411	167 166-172	11/3
7.47	1:01:20	1:45	8:00	173 164-179	1385	165 162-168	2/12

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	8:10
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.5	1:01:09	8:11
Walk	0.1	124	0	2	19:18
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.67%	More
800m	3:55	7:53	48.16%	More
1km	4:54	7:53	50.24%	More
Mile	7:55	7:55	52.95%	More
5k	25:15	8:07	56.52%	More
5 miles	40:39	8:08	57.10%	More
10k	50:39	8:09	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	24:37	7:55	57.96
5M	40:24	8:05	57.45
10km	50:39	8:09	57.21
10M	1:23:06	8:19	57.61
Half	1:50:04	8:24	57.09
20M	2:50:58	8:33	58.24
Mara	3:46:26	8:39	58.63

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