Tue 30th Mar 2021 at 6:00am by meschee

Bike > General

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Time
15:17
Miles
2.14
Mph
8.4
Cals
80
BPM
111
%MHR
64.7
B/mi
790
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 115/136bpm 45cal 8.14/15.88mph
2) 1m - 6:42(6:42/m) 106/131bpm 30cal 8.96/14.38mph
3) 0.14m - 1:13(8:36/m) 108/117bpm 5cal 6.97/7.81mph

7:22 6:42 1:13

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:44	1:44 +1:37	2.16	111 106-115	3090	6/0
0.13	2:17	33	6.85	109 105-111	955	4/0
0.19	3:40	1:23 +49	2.71	116 107-123	2567	3/0
0.25	4:00	19	11.65	125 119-132	644	2/0
0.31	4:24	24	9.29	135 133-136	872	2/0
0.38	4:55	31	7.21	127 121-133	1057	1/0
0.44	5:52	57 +24	3.97	114 102-120	1722	0/0
0.50	6:25	33	6.72	118 113-121	1054	1/1
0.56	6:59	34	6.60	113 110-116	1027	1/0
0.63	7:27	28	8.12	119 116-121	879	0/0
0.69	7:50	23	9.74	110 104-118	678	0/0
0.75	8:11	21	10.91	103 100-105	566	3/0
0.81	9:47	1:36 +1:08	2.34	97 90-101	2483	0/2
0.88	10:15	29	7.78	104 101-107	802	0/1
0.94	12:01	1:46 +1:18	2.13	114 103-123	3211	0/1
1.00	12:34	33	6.84	120 113-125	1053	2/0
1.06	13:03	29	7.69	124 115-130	968	3/0
1.13	14:18	1:15 +43	3.01	121 114-128	2415	3/0
1.19	14:50	32	7.02	118 114-124	1009	1/2
1.25	15:15	25	8.91	110 101-120	741	0/1
1.31	15:42	26	8.52	108 101-114	761	2/0
1.38	16:09	27	8.32	104 97-108	750	1/1
1.44	16:28	19	11.89	101 97-105	510	1/0
1.50	16:49	22	10.38	95 94-97	549	2/0
1.56	17:14	25	9.12	103 97-108	678	1/3
1.63	17:41	27	8.48	100 95-103	707	0/0
1.69	18:07	26	8.60	95 83-103	663	0/1
1.75	18:32	25	8.92	102 99-105	686	0/1
1.81	18:58	26	8.52	104 97-110	733	0/1
1.88	19:16	18	12.75	98 93-102	461	0/0
1.94	19:34	18	12.46	94 92-95	453	0/2
2.00	19:59	25	8.99	94 89-104	628	0/1
2.06	20:29	29	7.65	101 97-106	793	0/1
2.13	20:59	31	7.35	113 106-117	922	0/1
2.15	21:15	16	5.34	111 110-113	1246	0/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.7%	5.5
11 4.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	3:04	6:10	More
1km	3:48	6:07	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:05	7:49
20km	1:38:16	7:54
15 miles	1:59:54	8:00
20 miles	2:42:33	8:08
40km	3:24:33	8:14
25 miles	3:25:49	8:14
42km	3:35:23	8:15
50 miles	7:08:29	8:34
56 miles	8:03:03	8:38
100 miles	14:52:00	8:55
112 miles	16:45:37	8:59

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