Tue 30th Mar 2021 at 5:00am by Velo Boy

Run > General

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Time
38:58
Miles
3.75
Min/mi
10:23
Pacing
91%
WAVA
47.49
Stride(cm)
100
Cals
510
Cadence
155
BPM
127
%MHR
74.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 118/135bpm 80cal
2) 1km - 6:22(6:22/km) 133/143bpm 89cal
3) 1km - 6:12(6:12/km) 131/139bpm 86cal
4) 1km - 6:08(6:08/km) 129/140bpm 83cal
5) 1km - 6:28(6:28/km) 129/135bpm 82cal
6) 1km - 6:53(6:53/km) 127/132bpm 87cal
7) 0.04km - 16(6:52/km) 121/121bpm 3cal

6:40 6:22 6:12 6:08 6:28 6:53 16

Pace

11%

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	105 62-125	1180	160 146-246	1/2
0.25	2:46	1:22	10:55	123 114-128	1342	158 154-162	1/3
0.38	4:05	1:19	10:30	117 114-118	1229	155 150-158	1/2
0.50	5:25	1:20	10:41	121 117-135	1292	155 148-160	0/2
0.63	6:42	1:17	10:15	125 117-135	1281	158 156-160	3/4
0.75	7:58	1:17	10:12	137 125-143	1398	157 154-160	4/2
0.88	9:13	1:15	10:00	136 134-137	1360	157 154-160	4/3
1.00	10:31	1:17	10:19	132 123-135	1362	157 154-160	3/3
1.13	11:42	1:12	9:33	125 114-132	1194	158 152-160	3/1
1.25	13:09	1:26	11:32	131 129-133	1510	153 150-156	3/2
1.38	14:23	1:15	9:56	128 125-131	1272	156 150-158	5/2
1.50	15:38	1:14	9:55	132 128-135	1310	156 154-162	3/3
1.63	16:49	1:11	9:31	135 132-138	1286	156 154-158	3/1
1.75	18:00	1:11	9:24	132 124-138	1241	157 156-160	4/0
1.88	19:19	1:19	10:32	126 122-130	1327	155 148-156	4/1
2.00	20:36	1:17	10:18	128 125-131	1318	154 148-160	1/3
2.13	21:46	1:10	9:20	124 122-125	1157	155 154-156	3/3
2.25	22:57	1:11	9:30	128 126-133	1216	157 156-158	0/4
2.38	24:10	1:13	9:43	134 131-140	1303	158 156-160	2/1
2.50	25:29	1:19	10:35	129 115-140	1366	154 146-160	5/0
2.63	27:03	1:34	12:29	124 117-129	1548	152 142-156	1/8
2.75	28:15	1:12	9:38	129 127-131	1243	156 154-160	2/3
2.88	29:30	1:15	9:58	132 131-133	1315	158 156-164	2/5
3.00	30:46	1:16	10:11	133 130-135	1353	155 152-156	4/1
3.13	32:00	1:14	9:51	126 119-131	1242	155 152-160	0/3
3.25	33:16	1:15	10:04	131 130-131	1319	155 152-158	1/2
3.38	34:53	1:37	12:57	125 119-129	1619	149 134-156	2/2
3.50	36:15	1:22	10:57	123 117-126	1348	151 142-156	1/2
3.63	37:33	1:18	10:23	129 126-132	1339	154 152-156	1/2
3.75	38:58	1:25	11:20	124 120-127	1404	153 148-154	1/4

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	156	3.6	36:15	10:11
Walk	6.8	147	0.2	2:39	13:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.73%	More
800m	4:48	9:39	42.15%	More
1km	6:04	9:46	43.40%	More
Mile	9:46	9:46	45.73%	More
5k	31:36	10:10	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	31:20	10:05	48.56
5M	54:24	10:53	45.62
10km	1:10:00	11:16	44.31
10M	2:01:34	12:09	42.22
Half	2:46:17	12:42	40.54
20M	4:31:39	13:35	39.33
Mara	6:11:34	14:11	38.34

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