Tue 30th Mar 2021 at 5:00am by SteveV

Run > General

Follow User
0 👍

Time
55:20
Miles
7.03
Min/mi
7:52
Pacing
50%
WAVA
56.84
Stride(cm)
116
Cals
926
Cadence
176
BPM
165
%MHR
96.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 146/154bpm 119cal
2) 1m - 7:50(7:50/m) 156/169bpm 124cal
3) 1m - 7:58(7:58/m) 168/175bpm 135cal
4) 1m - 7:44(7:44/m) 171/177bpm 134cal
5) 1m - 7:42(7:42/m) 171/178bpm 132cal
6) 1m - 7:59(7:59/m) 171/177bpm 138cal
7) 1m - 7:55(7:55/m) 175/180bpm 141cal
8) 0.03m - 12(7:40/m) 173/174bpm 3cal

7:59 7:50 7:58 7:44 7:42 7:59 7:55 12

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	138 97-150	1085	171 118-176	6/10
0.50	4:06	2:08 +3	8:32	147 141-152	1254	172 154-176	5/10
0.75	6:09	2:03 +5	8:13	149 143-153	1223	176 164-180	11/11
1.00	8:07	1:58	7:52	150 144-154	1179	175 172-180	8/13
1.25	10:03	1:56	7:44	149 146-154	1152	176 172-180	11/13
1.50	12:01	1:58	7:51	152 147-158	1193	175 172-178	10/11
1.75	13:59	1:59	7:55	155 150-161	1228	175 172-180	9/11
2.00	15:56	1:57	7:48	165 161-169	1286	176 172-178	12/11
2.25	17:52	1:55	7:41	164 160-167	1260	176 174-178	11/12
2.50	19:51	2:00	7:59	166 163-172	1325	176 172-178	12/12
2.75	21:52	2:01	8:03	173 168-175	1393	176 166-184	11/14
3.00	23:55	2:03	8:11	168 166-171	1375	176 174-182	15/12
3.25	25:49	1:54	7:36	169 164-173	1286	177 174-180	13/10
3.50	27:44	1:55	7:38	169 163-172	1291	175 172-178	7/11
3.75	29:40	1:56	7:46	174 171-177	1350	176 172-178	15/19
4.00	31:39	1:58	7:54	174 169-176	1374	176 174-178	13/10
4.25	36:18	4:40 +2:46	18:40	171 142-178	3191	175 166-180	6/10
4.50	38:18	1:59	7:58	173 170-176	1378	177 174-180	12/9
4.75	40:14	1:56	7:42	169 167-171	1303	176 174-180	17/14
5.00	42:07	1:53	7:33	170 166-173	1283	178 176-180	18/19
5.25	44:03	1:57	7:46	171 166-176	1328	177 174-180	17/19
5.50	46:03	2:00	8:01	168 164-177	1346	176 174-180	9/12
5.75	48:06	2:03	8:11	174 168-176	1423	176 174-178	14/10
6.00	50:06	2:00	7:59	172 168-177	1372	176 174-178	13/7
6.25	52:08	2:02	8:08	175 172-177	1424	175 172-178	13/5
6.50	54:10	2:02	8:09	175 173-179	1426	175 172-178	10/8
6.75	56:09	1:59	7:55	174 169-180	1377	178 174-184	8/21
7.00	58:01	1:52	7:29	174 170-178	1303	175 172-180	12/11
7.03	58:13	12	7:55	173 172-174	1370	175 174-176	0/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 55:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	7	55:22	8:17
Walk	0.0	118	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.60%	More
800m	3:46	7:35	47.49%	More
1km	4:44	7:38	49.34%	More
Mile	7:42	7:42	52.09%	More
5k	24:19	7:50	56.07%	More
5 miles	41:51	8:22	52.90%	More
10k	51:34	8:18	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	23:02	7:25	59.19
5M	38:23	7:41	57.68
10km	48:28	7:48	56.97
10M	1:20:46	8:05	56.43
Half	1:47:54	8:14	55.41
20M	2:49:53	8:30	55.76
Mara	3:46:59	8:40	55.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry