Tue 30th Mar 2021 at 6:00am by Jammin70

Run > General

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Time
44:55
Miles
5.28
Min/mi
8:30
Pacing
84%
WAVA
55.96
Stride(cm)
117
Cals
443
Cadence
162
BPM
132
%MHR
76.9
B/mi
1119
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 127/146bpm 58cal 10.53/12.77kmph
2) 1km - 4:54(4:54/km) 127/136bpm 48cal 12.27/13kmph
3) 1km - 5:17(5:17/km) 126/133bpm 49cal 11.34/12.23kmph
4) 1km - 5:28(5:28/km) 126/133bpm 48cal 10.97/11.62kmph
5) 1km - 4:45(4:45/km) 130/137bpm 45cal 12.63/13.94kmph
6) 1km - 5:22(5:22/km) 135/142bpm 55cal 11.19/12.97kmph
7) 1km - 5:35(5:35/km) 140/152bpm 63cal 10.76/11.99kmph
8) 1km - 5:19(5:19/km) 137/144bpm 53cal 11.28/13.44kmph
9) 0.49km - 2:32(5:11/km) 137/142bpm 24cal 11.56/12.6kmph

5:42 4:54 5:17 5:28 4:45 5:22 5:35 5:19 2:32

Pace

18%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	129 98-146	1394	161 158-172	1/1
0.50	4:51	2:09	8:35	127 119-130	1090	160 156-162	1/2
0.75	6:57	2:06	8:26	127 125-130	1071	161 158-166	2/3
1.00	8:40	1:43	6:52	130 126-133	894	161 160-164	1/5
1.25	10:41	2:00	8:01	122 108-136	979	163 160-164	1/3
1.50	12:52	2:11	8:45	125 123-128	1094	165 162-166	1/2
1.75	14:55	2:03	8:10	127 124-131	1038	164 162-166	2/2
2.00	17:02	2:07	8:29	124 118-126	1051	163 162-164	2/1
2.25	19:22	2:20	9:20	124 120-127	1157	161 158-164	2/1
2.50	21:26	2:04	8:16	129 124-133	1067	162 160-164	3/1
2.75	23:31	2:05	8:20	128 125-134	1067	161 154-164	1/0
3.00	25:20	1:49	7:16	132 128-136	959	163 160-164	2/2
3.25	27:27	2:07	8:29	134 132-137	1136	160 118-164	2/3
3.50	29:33	2:06	8:24	134 130-136	1125	162 158-164	3/6
3.75	31:40	2:07	8:27	139 133-142	1174	164 162-164	2/2
4.00	34:07	2:27	9:49	137 134-141	1345	160 118-164	2/1
4.25	36:11	2:04	8:17	142 134-151	1177	162 160-164	1/2
4.50	38:15	2:04	8:14	141 138-146	1161	163 162-164	2/1
4.75	40:28	2:14	8:55	138 128-143	1230	162 158-164	5/2
5.00	42:41	2:12	8:49	135 131-138	1191	163 160-164	2/1
5.25	44:41	2:01	8:03	137 134-142	1103	163 156-166	1/2
5.28	44:56	15	9:39	133 133-133	1284	158 158-158	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 44:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.3	44:42	8:29
Walk	0.5	118	0	14	22:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.58%	More
800m	3:39	7:20	53.16%	More
1km	4:41	7:33	53.88%	More
Mile	7:52	7:52	54.62%	More
5k	25:35	8:14	57.09%	More
5 miles	41:56	8:23	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:24	8:50	55.55
Half	1:57:41	8:59	54.79
20M	3:04:18	9:13	55.44
Mara	4:05:22	9:22	55.53

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