Tue 30th Mar 2021 at 5:00am by karl

Walk > General

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Time
17:40
Miles
1.21
Min/mi
14:36
Stride(cm)
86
Cals
154
Cadence
129
BPM
118
%MHR
62.3
B/mi
1728
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 116/132bpm 122cal 4.15/4.63mph
2) 0.21m - 3:12(15:34/m) 128/137bpm 32cal 3.85/4.34mph

14:27 3:12

Pin Map

walk to work from heath 19

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	101 89-109	1698	126 120-138	0/1
0.13	1:59	56	14:59	111 110-112	1663	131 130-132	3/1
0.19	2:51	52	13:53	109 107-112	1513	130 128-132	0/9
0.25	3:49	58	15:31	114 110-117	1770	130 128-132	1/3
0.31	4:43	53	14:12	124 120-128	1762	132 130-142	2/5
0.38	5:34	52	13:44	119 117-120	1635	128 124-130	7/4
0.44	6:28	54	14:21	115 111-120	1650	129 126-132	1/4
0.50	7:22	54	14:23	113 111-116	1625	128 126-132	0/9
0.56	8:19	56	15:04	113 109-117	1702	125 116-130	16/3
0.63	9:11	53	14:06	114 112-116	1608	127 126-128	6/17
0.69	10:06	55	14:35	112 110-115	1634	128 126-130	13/10
0.75	10:59	53	14:07	120 114-127	1693	128 116-132	4/1
0.81	11:51	52	13:55	130 128-132	1809	131 126-134	10/1
0.88	12:44	52	13:58	127 126-129	1773	131 130-132	1/9
0.94	13:36	53	14:02	125 123-128	1754	129 122-134	1/6
1.00	14:28	52	13:57	120 118-122	1674	128 124-130	6/3
1.06	15:29	1:01	16:11	123 118-127	1990	129 124-134	22/0
1.13	16:20	51	13:28	130 128-134	1751	131 128-134	6/5
1.19	17:15	55	14:44	133 130-136	1959	126 124-128	2/8
1.21	17:41	26	23:42	130 130-131	3082	114 114-114	1/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.7%	14:56
10 9.0%	14:10
See your biggest climbs

Cadence

129 (142 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:58	14:02	More
1km	8:48	14:10	More
Mile	14:16	14:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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