Tue 30th Mar 2021 at 9:00am by ronhar

Run > General

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Time
1:04:12
Miles
4.17
Min/mi
15:24
Pacing
87%
WAVA
38.86
Stride(cm)
63
Cals
460
Cadence
165
BPM
105
%MHR
58.2
B/mi
1612
Asc(m)
191
Surface
Road

Notes & Comments

Annies Landing - Wilding - PP
===
1) 1m - 15:23(15:23/m) 104/131bpm 106cal 3.9/5.93mph
2) 1m - 14:52(14:52/m) 108/120bpm 111cal 4.04/5.13mph
3) 1m - 15:35(15:35/m) 107/122bpm 113cal 3.85/4.99mph
4) 1m - 15:31(15:31/m) 106/120bpm 111cal 3.87/5.3mph
5) 0.17m - 2:51(16:30/m) 105/114bpm 19cal 3.64/5.22mph

15:23 14:52 15:35 15:31 2:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	97 67-117	1563	164 104-194	3/0
0.25	4:36	2:35 +31	20:38	103 89-113	2125	166 112-192	1/0
0.38	6:23	1:47	14:20	109 90-131	1562	176 118-202	9/9
0.50	8:25	2:02	16:15	106 93-113	1722	161 116-190	2/11
0.63	10:09	1:44	13:56	99 80-120	1379	160 96-192	8/6
0.75	12:02	1:53	15:00	104 95-110	1560	179 120-216	11/10
0.88	14:05	2:03	16:23	104 93-111	1704	156 116-194	9/3
1.00	15:54	1:49	14:33	107 99-114	1556	179 120-190	11/9
1.13	17:49	1:55	15:22	106 92-118	1628	167 120-190	7/6
1.25	19:36	1:47	14:18	106 95-118	1516	184 120-244	6/3
1.38	21:41	2:05	16:37	103 92-115	1711	156 120-190	3/10
1.50	23:29	1:48	14:21	109 95-119	1565	178 118-190	9/3
1.63	25:17	1:49	14:29	104 93-114	1507	169 118-188	7/17
1.75	27:07	1:50	14:41	107 97-116	1571	162 116-190	10/5
1.88	29:00	1:52	14:58	111 105-117	1662	175 120-190	10/11
2.00	30:46	1:46	14:10	110 99-118	1559	175 120-194	9/7
2.13	32:47	2:01	16:10	102 88-115	1649	152 120-190	7/4
2.25	34:41	1:54	15:11	104 94-113	1579	164 120-188	5/8
2.38	36:39	1:58	15:43	107 99-113	1682	175 118-234	8/6
2.50	38:31	1:52	14:53	103 90-111	1533	162 116-188	9/7
2.63	40:33	2:03	16:23	107 95-122	1752	148 118-190	6/9
2.75	42:29	1:56	15:26	105 94-115	1621	171 118-188	13/5
2.88	44:25	1:56	15:26	101 86-115	1559	158 114-194	10/14
3.00	46:36	2:11 +16	17:31	112 102-117	1962	158 120-188	9/9
3.13	48:32	1:55	15:24	105 96-113	1617	171 120-250	5/10
3.25	50:19	1:47	14:15	108 97-118	1540	163 120-190	7/8
3.38	52:25	2:07	16:53	101 91-113	1705	150 120-190	9/10
3.50	54:19	1:53	15:05	108 99-117	1629	157 120-188	14/13
3.63	56:05	1:47	14:16	105 92-115	1498	163 118-188	8/12
3.75	58:19	2:14	17:50	101 93-112	1802	149 118-188	13/7
3.88	1:00:17	1:58	15:43	106 90-119	1665	171 114-192	12/11
4.00	1:02:07	1:50	14:41	110 97-120	1616	168 122-192	9/17
4.13	1:04:18	2:11	17:29	102 94-112	1783	167 118-192	11/9
4.17	1:04:58	40	14:02	101 95-108	1418	180 120-190	2/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 26m, Flat prediction 1:04:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	187	2.9	37:41	13:08
Walk	42.0	121	1.3	27:17	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	30.20%	More
800m	7:14	14:33	33.93%	More
1km	9:01	14:31	35.41%	More
Mile	14:49	14:49	36.46%	More
5k	47:19	15:14	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	38.20
5km	47:00	15:08	39.23
5M	1:17:49	15:34	38.60
10km	1:37:59	15:46	38.31
10M	2:42:15	16:14	38.45
Half	3:36:01	16:29	38.04
20M	5:38:17	16:55	38.50
Mara	7:30:23	17:11	38.55

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