Mon 29th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
15:55
Miles
1.02
Min/mi
15:36
Pacing
87%
WAVA
30.15
Stride(cm)
73
Cals
102
Cadence
142
BPM
122
%MHR
65.2
B/mi
1902
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 124/143bpm 101cal 3.83/6.18mph
2) 0.02m - 15(15:53/m) 125/131bpm 1cal 3.78/5.16mph

15:41 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	97 83-117	2099	119 100-158	1/12
0.13	2:26	1:05	17:22	121 112-130	2101	148 106-158	0/3
0.19	3:25	58	15:34	131 126-134	2040	145 110-160	1/3
0.25	4:11	47	12:25	119 115-124	1478	146 116-166	1/3
0.31	5:19	1:08	18:02	111 104-118	2001	128 106-160	2/4
0.38	6:25	1:06	17:42	113 108-119	2000	135 112-158	1/2
0.44	7:26	1:01	16:08	123 111-138	1985	156 150-158	2/1
0.50	8:18	53	14:03	140 137-142	1968	150 116-164	3/0
0.56	9:16	57	15:14	129 124-134	1966	142 114-162	5/1
0.63	10:15	1:00	15:54	131 125-136	2083	143 114-164	3/2
0.69	11:08	53	14:05	131 125-136	1844	146 106-164	3/1
0.75	12:07	59	15:42	128 121-134	2010	135 110-164	2/1
0.81	13:05	58	15:29	126 124-128	1950	154 110-164	1/3
0.88	13:56	51	13:31	128 126-129	1729	146 102-164	3/2
0.94	15:02	1:06	17:36	125 118-130	2199	141 114-164	1/1
1.00	15:59	58	15:24	132 122-136	2033	145 96-166	1/2
1.02	16:15	16	15:58	124 122-125	1980	136 82-162	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m, Flat prediction 15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	15:53
See your biggest climbs

Cadence

142 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	157	0.8	10:41	14:02
Walk	30.8	111	0.3	5:00	19:38
Still	3.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:35	24.46%	More
800m	7:27	14:59	28.48%	More
1km	9:24	15:07	29.41%	More
Mile	15:35	15:35	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	30.14
5km	51:50	16:41	30.89
5M	1:25:50	17:10	30.50
10km	1:48:04	17:23	30.31
10M	2:58:57	17:54	30.32
Half	3:58:15	18:11	29.93
20M	6:13:06	18:39	30.29
Mara	8:16:45	18:58	30.33

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