Tue 30th Mar 2021 at 8:00am by depeche_mould

Run > General

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Time
1:01:15
Miles
9.29
Min/mi
6:36
Pacing
70%
WAVA
66.53
Stride(cm)
130
Cals
657
Cadence
188
BPM
135
%MHR
75.2
B/mi
893
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 10:00(4:33/km) 113/134bpm 83cal 13.17/15.45kmph
2) 10.35km - 40:00(3:52/km) 143/157bpm 493cal 15.52/16.76kmph
3) 2.16km - 10:00(4:38/km) 135/156bpm 77cal 12.96/15.96kmph
4) 0.25km - 1:15(5:05/km) 118/121bpm 4cal 11.82/14.18kmph

8k in the middle at about 3.50 -- faster than MP, not quite LT. Happy with HR overall. Feeling like I should be doing more mileage but happy to "trust the process" overall and see how I go with conservative week-by-week in the next 2 months.

10:00 40:00 10:00 1:15

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	121 93-131	1056	183 178-188	17/0
0.50	5:22	3:12 +1:21	12:46	117 42-130	1494	185 182-192	17/1
0.75	7:07	1:44	6:56	79 45-102	548	188 186-192	5/10
1.00	8:51	1:45	7:00	114 95-134	798	190 188-192	13/2
1.25	10:38	1:47	7:08	121 116-125	863	190 186-194	2/2
1.50	12:08	1:30	6:00	128 115-140	768	190 188-198	3/12
1.75	13:42	1:34	6:15	140 132-142	875	190 188-194	2/3
2.00	15:15	1:32	6:10	136 134-139	838	189 188-190	5/5
2.25	16:48	1:33	6:14	139 136-141	866	189 188-190	4/4
2.50	18:24	1:35	6:22	137 133-140	872	189 188-190	7/8
2.75	19:58	1:35	6:20	137 135-139	867	189 188-190	5/7
3.00	21:32	1:34	6:15	139 136-141	869	189 188-190	8/7
3.25	23:06	1:34	6:16	136 132-140	852	189 188-192	4/10
3.50	24:41	1:34	6:18	136 133-139	856	189 188-190	9/5
3.75	26:20	1:39	6:38	136 133-138	902	189 188-190	8/10
4.00	27:55	1:35	6:20	140 137-141	887	190 188-192	9/11
4.25	29:31	1:36	6:22	140 137-143	892	190 188-192	9/11
4.50	31:04	1:33	6:13	142 140-144	883	190 188-192	6/5
4.75	32:36	1:32	6:08	146 143-148	896	190 188-192	4/4
5.00	34:08	1:32	6:08	145 144-147	889	191 190-194	6/5
5.25	35:43	1:35	6:18	145 143-150	914	191 190-192	2/6
5.50	37:17	1:35	6:19	144 142-146	909	191 190-194	8/8
5.75	38:51	1:34	6:14	145 144-147	904	191 190-192	6/9
6.00	40:25	1:34	6:16	144 142-147	903	192 190-194	6/4
6.25	41:58	1:33	6:14	147 144-151	916	193 192-196	4/6
6.50	43:30	1:32	6:08	147 145-151	900	190 188-192	6/6
6.75	45:01	1:30	6:01	152 150-153	916	189 188-190	6/8
7.00	46:31	1:31	6:03	153 151-154	925	189 188-190	7/5
7.25	48:03	1:32	6:07	152 149-153	929	189 188-190	5/5
7.50	49:35	1:32	6:09	152 150-153	934	190 188-190	6/4
7.75	51:04	1:29	5:54	153 145-156	903	190 188-194	12/9
8.00	53:05	2:01	8:05	142 125-157	1147	183 106-192	13/7
8.25	55:02	1:57	7:47	140 130-148	1089	182 98-194	8/6
8.50	56:38	1:36	6:25	140 132-144	898	194 192-196	8/14
8.75	58:40	2:02	8:09	136 128-145	1109	185 126-196	10/9
9.00	1:00:24	1:44	6:54	129 123-133	891	193 190-196	1/22
9.25	1:02:07	1:44	6:54	122 117-130	842	186 180-194	0/26
9.29	1:02:36	29	12:22	117 111-121	1446	159 116-188	0/3

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 159m, Range 68m, Flat prediction 59:48

Elevation Graph

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Biggest Climbs (m)	Min/mi
39 4.9%	8:13
15 3.3%	6:53
10 7.0%	8:44
10 5.0%	6:57
10 4.6%	7:40
See your biggest climbs

Cadence

188 (198 max) Stride Length: 130cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.36%	More
800m	2:58	5:58	56.97%	More
1km	3:44	6:01	59.34%	More
Mile	6:02	6:02	63.72%	More
5k	19:06	6:09	68.35%	More
5 miles	31:05	6:13	68.51%	More
10k	38:40	6:13	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	19:11	6:10	68.07
5M	31:46	6:21	67.03
10km	39:59	6:26	66.63
10M	1:06:13	6:37	66.52
Half	1:28:10	6:44	65.61
20M	2:18:04	6:54	66.39
Mara	3:03:50	7:01	66.49

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