Mon 29th Mar 2021 at 10:00pm by Juliawales

Run > General

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Time
32:02
Miles
3.11
Min/mi
10:18
Pacing
94%
Stride(cm)
82
Cals
255
Cadence
190
BPM
133
%MHR
78.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/145bpm 73cal 5.68/6.66mph
2) 1m - 10:06(10:06/m) 135/140bpm 81cal 5.94/6.91mph
3) 1m - 10:20(10:20/m) 145/150bpm 92cal 5.81/6.59mph
4) 0.11m - 1:02(9:40/m) 147/151bpm 9cal 6.2/6.51mph

10:34 10:06 10:20 1:02

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	119 81-145	1347	180 166-188
0.25	2:39	1:14	9:49	118 112-126	1158	187 184-192
0.38	3:56	1:18	10:23	122 118-126	1267	187 186-192
0.50	5:19	1:23	11:04	119 116-121	1316	181 94-192
0.63	6:41	1:21	10:49	123 120-125	1330	192 192-192
0.75	8:01	1:21	10:48	124 122-125	1338	195 194-196
0.88	9:21	1:19	10:35	126 125-127	1334	197 196-198
1.00	10:34	1:13	9:42	128 127-129	1242	199 198-202
1.13	11:50	1:16	10:10	132 129-134	1341	192 122-202
1.25	13:02	1:12	9:34	133 132-134	1272	196 184-204
1.38	14:21	1:19	10:33	132 128-134	1392	194 182-202
1.50	15:37	1:16	10:09	136 135-137	1381	198 186-202
1.63	16:57	1:20	10:44	136 135-137	1459	196 182-202
1.75	18:16	1:19	10:34	136 135-137	1436	195 192-198
1.88	19:27	1:11	9:25	138 136-139	1299	196 194-198
2.00	20:40	1:13	9:41	139 138-140	1347	194 192-196
2.13	21:53	1:14	9:50	141 140-142	1387	193 190-198
2.25	23:16	1:22	10:59	143 140-145	1570	190 188-194
2.38	24:38	1:22	10:54	143 140-145	1559	190 188-192
2.50	25:56	1:18	10:23	143 142-144	1486	190 188-192
2.63	27:08	1:13	9:41	145 144-146	1405	190 188-192
2.75	28:29	1:21	10:50	146 145-147	1582	189 186-192
2.88	29:45	1:16	10:08	147 143-149	1491	180 120-192
3.00	30:59	1:14	9:51	150 149-150	1479	187 184-190
3.11	32:02	1:03	9:45	146 141-151	1424	183 176-190

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	3.1	31:41	10:19
Walk	1.1	112	0	21	10:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	32:01	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	32:00	10:18
5M	52:59	10:36
10km	1:06:43	10:44
10M	1:50:29	11:03
Half	2:27:05	11:14
20M	3:50:20	11:31
Mara	5:06:40	11:42

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