Mon 29th Mar 2021 at 9:00pm by mhurren

Run > General

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Time
1:24:25
Miles
10.03
Min/mi
8:25
Pacing
94%
WAVA
52.76
Stride(cm)
117
Cals
921
Cadence
163
BPM
135
%MHR
79.1
B/mi
1139
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/136bpm 103cal 7.3/7.87mph
2) 1m - 8:03(8:03/m) 135/142bpm 104cal 7.46/7.95mph
3) 1m - 8:22(8:22/m) 133/143bpm 99cal 7.17/7.45mph
4) 1m - 8:16(8:16/m) 136/141bpm 96cal 7.26/7.83mph
5) 1m - 8:31(8:31/m) 142/146bpm 108cal 7.05/7.53mph
6) 1m - 8:27(8:27/m) 139/149bpm 95cal 7.1/7.62mph
7) 1m - 8:25(8:25/m) 136/147bpm 82cal 7.13/7.58mph
8) 1m - 8:26(8:26/m) 136/144bpm 77cal 7.11/7.6mph
9) 1m - 8:49(8:49/m) 137/145bpm 82cal 6.81/7.7mph
10) 1m - 8:42(8:42/m) 137/145bpm 74cal 6.89/7.24mph
11) 0.03m - 12(7:27/m) 136/137bpm 1cal 8.06/7.01mph

8:13 8:03 8:22 8:16 8:31 8:27 8:25 8:26 8:49 8:42 12

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	117 68-136	1001	170 130-184	6/7
1.00	8:13	3:56	7:53	131 126-136	1032	167 162-182	7/7
1.50	12:17	4:04	8:08	135 131-141	1099	163 158-184	5/4
2.00	16:16	3:59	7:57	136 127-142	1081	163 154-174	6/9
2.50	20:28	4:12	8:24	131 119-143	1101	162 156-172	4/10
3.00	24:38	4:10	8:20	135 123-142	1124	163 156-178	9/9
3.50	28:44	4:07	8:13	134 127-140	1101	163 158-172	3/6
4.00	32:54	4:10	8:19	138 134-141	1148	164 158-176	6/5
4.50	37:13	4:19	8:38	143 137-146	1236	165 156-172	14/3
5.00	41:24	4:11	8:22	141 136-145	1180	166 158-182	6/5
5.50	45:37	4:13	8:25	140 133-149	1179	162 154-170	9/9
6.00	49:52	4:15	8:30	139 131-145	1182	163 152-178	8/9
6.50	54:11	4:19	8:39	134 126-145	1159	162 156-176	5/14
7.00	58:16	4:05	8:09	137 130-147	1117	162 156-172	9/9
7.50	1:02:27	4:12	8:23	140 133-144	1174	162 152-190	8/5
8.00	1:06:42	4:15	8:30	132 126-140	1122	158 152-164	2/10
8.50	1:11:06	4:23	8:46	140 134-144	1228	164 158-170	15/4
9.00	1:15:31	4:25	8:50	134 125-140	1184	161 134-178	5/10
9.50	1:19:52	4:22	8:43	137 133-144	1195	161 152-168	8/4
10.00	1:24:13	4:21	8:41	137 131-144	1190	160 146-180	5/8
10.03	1:24:25	12	7:56	135 135-135	1071	161 160-162	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 19m, Flat prediction 1:24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:48
See your biggest climbs

Cadence

163 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	10	1:24:14	8:25
Walk	0.2	136	0	11	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.74%	More
800m	3:54	7:50	44.18%	More
1km	4:54	7:52	46.13%	More
Mile	7:59	7:59	48.84%	More
5k	25:17	8:08	52.38%	More
5 miles	41:17	8:15	52.09%	More
10k	51:38	8:19	52.06%	More
10 miles	1:24:10	8:25	52.76%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:22	7:51
5M	40:22	8:04
10km	50:49	8:11
10M	1:24:09	8:25
Half	1:52:02	8:33
20M	2:55:27	8:46
Mara	3:53:35	8:55

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