Mon 29th Mar 2021 at 5:00pm by Jellybabygm

Bike > Zwift

  • Time
    34:01
  • Miles
    12.22
  • Mph
    21.6
  • FBI
    89.17
  • Watts
    220
  • Cadence
    87
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    453
  • Asc(m)
    3991
  • Hillscore
    380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.67km - 34:01(1:44/km) 162/175bpm
34:01

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.62 152 148-154 403 92 88-97 250 191-287 147/158
1.00 2:46 1:26 20.85 157 153-159 452 91 73-105 246 136-354 148/163
1.50 4:00 1:14 24.39 160 159-161 394 89 83-97 251 162-438 225/44
2.00 5:31 1:31 19.75 161 158-162 489 87 73-93 237 161-369 21/338
2.50 6:42 1:11 25.38 162 159-164 383 93 85-101 237 121-479 221/44
3.00 8:04 1:22 21.92 160 157-163 438 89 83-93 223 170-310 127/188
3.50 9:29 1:25 21.26 162 160-165 457 87 71-97 224 111-386 149/153
4.00 10:49 1:20 22.42 162 160-164 434 89 83-94 223 164-261 227/84
4.50 12:20 1:31 19.77 163 161-166 495 87 72-93 228 183-349 54/255
5.00 13:33 1:13 24.64 164 161-165 399 89 82-100 214 132-362 276/39
5.50 15:04 1:31 19.78 161 160-164 488 85 67-92 228 172-336 40/253
6.00 16:22 1:18 23.14 164 162-165 425 88 47-107 213 133-345 182/118
6.50 17:45 1:24 21.50 162 159-166 452 86 77-91 198 156-225 182/145
7.00 19:16 1:31 19.83 164 160-167 496 86 72-96 222 113-367 138/176
7.50 20:34 1:18 23.21 163 161-164 421 88 80-97 204 107-303 231/42
8.00 22:08 1:34 19.13 165 163-167 518 85 68-94 222 163-293 19/344
8.50 23:22 1:14 24.32 165 163-167 407 87 46-97 209 125-390 230/49
9.00 24:46 1:24 21.42 166 163-167 465 85 80-90 196 163-218 127/190
9.50 26:17 1:31 19.72 165 162-168 502 79 46-94 205 84-319 154/156
10.00 27:43 1:26 20.90 159 158-162 456 81 70-89 177 96-262 220/45
10.50 29:20 1:36 18.66 162 158-165 521 86 70-93 207 128-281 52/291
11.00 30:34 1:14 24.39 164 163-166 403 88 45-99 208 114-362 257/43
11.50 31:58 1:24 21.35 169 166-171 475 91 86-97 241 181-322 69/249
12.00 33:18 1:20 22.60 173 171-174 459 90 50-105 241 117-448 151/135
12.22 33:59 41 19.06 171 163-175 538 74 15-100 170 10-377 161/0

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 3991m, Range 330m
Elevation Graph
Biggest Climbs (m) Mph
232 41.8% 20.7
230 40.3% 21.2
227 38.8% 21.7
225 38.1% 22.0
225 37.2% 22.9
225 37.7% 22.6
See your biggest climbs

Power

220W (479 max)
Power Graph
Power Bands

Cadence

87 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:09 2:20 More
1km 1:29 2:23 More
Mile 2:29 2:29 More
5k 8:15 2:39 More
5 miles 13:33 2:43 More
10k 16:56 2:43 More
10 miles 27:43 2:46 More

Predictions

Dist Time Per Mile
10 miles 27:30 2:45
20km 34:38 2:47
15 miles 42:16 2:49
20 miles 57:21 2:52
40km 1:12:12 2:54
25 miles 1:12:39 2:54
42km 1:16:02 2:55
50 miles 2:31:28 3:02
56 miles 2:50:48 3:03
100 miles 5:15:47 3:09
112 miles 5:56:06 3:11
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