Mon 29th Mar 2021 at 5:00pm by Jellybabygm
Bike > Zwift
-
Time
34:01
-
Miles
12.22
-
Mph
21.6
-
FBI
89.17
-
Watts
220
-
Cadence
87
-
BPM
163
-
%MHR
85.7
-
B/mi
453
-
Asc(m)
3991
-
Hillscore
380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.67km - 34:01(1:44/km) 162/175bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:20 |
1:20 |
22.62 |
152 148-154 |
403 |
92 88-97 |
250 191-287 |
147/158 |
1.00 |
2:46 |
1:26 |
20.85 |
157 153-159 |
452 |
91 73-105 |
246 136-354 |
148/163 |
1.50 |
4:00 |
1:14 |
24.39 |
160 159-161 |
394 |
89 83-97 |
251 162-438 |
225/44 |
2.00 |
5:31 |
1:31 |
19.75 |
161 158-162 |
489 |
87 73-93 |
237 161-369 |
21/338 |
2.50 |
6:42 |
1:11 |
25.38 |
162 159-164 |
383 |
93 85-101 |
237 121-479 |
221/44 |
3.00 |
8:04 |
1:22 |
21.92 |
160 157-163 |
438 |
89 83-93 |
223 170-310 |
127/188 |
3.50 |
9:29 |
1:25 |
21.26 |
162 160-165 |
457 |
87 71-97 |
224 111-386 |
149/153 |
4.00 |
10:49 |
1:20 |
22.42 |
162 160-164 |
434 |
89 83-94 |
223 164-261 |
227/84 |
4.50 |
12:20 |
1:31 |
19.77 |
163 161-166 |
495 |
87 72-93 |
228 183-349 |
54/255 |
5.00 |
13:33 |
1:13 |
24.64 |
164 161-165 |
399 |
89 82-100 |
214 132-362 |
276/39 |
5.50 |
15:04 |
1:31 |
19.78 |
161 160-164 |
488 |
85 67-92 |
228 172-336 |
40/253 |
6.00 |
16:22 |
1:18 |
23.14 |
164 162-165 |
425 |
88 47-107 |
213 133-345 |
182/118 |
6.50 |
17:45 |
1:24 |
21.50 |
162 159-166 |
452 |
86 77-91 |
198 156-225 |
182/145 |
7.00 |
19:16 |
1:31 |
19.83 |
164 160-167 |
496 |
86 72-96 |
222 113-367 |
138/176 |
7.50 |
20:34 |
1:18 |
23.21 |
163 161-164 |
421 |
88 80-97 |
204 107-303 |
231/42 |
8.00 |
22:08 |
1:34 |
19.13 |
165 163-167 |
518 |
85 68-94 |
222 163-293 |
19/344 |
8.50 |
23:22 |
1:14 |
24.32 |
165 163-167 |
407 |
87 46-97 |
209 125-390 |
230/49 |
9.00 |
24:46 |
1:24 |
21.42 |
166 163-167 |
465 |
85 80-90 |
196 163-218 |
127/190 |
9.50 |
26:17 |
1:31 |
19.72 |
165 162-168 |
502 |
79 46-94 |
205 84-319 |
154/156 |
10.00 |
27:43 |
1:26 |
20.90 |
159 158-162 |
456 |
81 70-89 |
177 96-262 |
220/45 |
10.50 |
29:20 |
1:36 |
18.66 |
162 158-165 |
521 |
86 70-93 |
207 128-281 |
52/291 |
11.00 |
30:34 |
1:14 |
24.39 |
164 163-166 |
403 |
88 45-99 |
208 114-362 |
257/43 |
11.50 |
31:58 |
1:24 |
21.35 |
169 166-171 |
475 |
91 86-97 |
241 181-322 |
69/249 |
12.00 |
33:18 |
1:20 |
22.60 |
173 171-174 |
459 |
90 50-105 |
241 117-448 |
151/135 |
12.22 |
33:59 |
41 |
19.06 |
171 163-175 |
538 |
74 15-100 |
170 10-377 |
161/0 |
Elevation
Biggest Climbs (m) |
Mph |
232 41.8% |
20.7
|
230 40.3% |
21.2
|
227 38.8% |
21.7
|
225 38.1% |
22.0
|
225 37.2% |
22.9
|
225 37.7% |
22.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
8:15 |
2:39 |
More |
5 miles |
13:33 |
2:43 |
More |
10k |
16:56 |
2:43 |
More |
10 miles |
27:43 |
2:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:30 |
2:45 |
20km |
34:38 |
2:47 |
15 miles |
42:16 |
2:49 |
20 miles |
57:21 |
2:52 |
40km |
1:12:12 |
2:54 |
25 miles |
1:12:39 |
2:54 |
42km |
1:16:02 |
2:55 |
50 miles |
2:31:28 |
3:02 |
56 miles |
2:50:48 |
3:03 |
100 miles |
5:15:47 |
3:09 |
112 miles |
5:56:06 |
3:11 |
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