Mon 29th Mar 2021 at 10:00am by karl

Walk > General

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Time
16:13
Miles
1.02
Min/mi
15:54
Stride(cm)
81
Cals
90
Cadence
125
BPM
99
%MHR
52.3
B/mi
1581
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 98/120bpm 88cal 3.78/4.53mph
2) 0.02m - 20(16:31/m) 107/110bpm 2cal 3.63/4.09mph

15:53 20

Pin Map

1mile work lunch walk

0mi in 0

Pace

24%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	85 81-89	1548	121 116-126	0/19
0.13	2:13	1:05	17:23	87 84-92	1512	122 114-126	1/4
0.19	3:25	1:11	19:04	101 93-105	1925	122 104-128	1/1
0.25	4:25	1:00	15:54	98 96-99	1558	126 122-128	4/0
0.31	5:23	58	15:30	91 85-96	1410	123 122-126	1/7
0.38	6:20	57	15:19	87 85-88	1333	125 122-132	3/10
0.44	7:18	58	15:20	92 88-95	1411	124 120-132	15/2
0.50	8:09	51	13:37	104 94-112	1416	130 116-138	6/7
0.56	9:02	54	14:18	109 105-112	1558	124 118-132	5/13
0.63	9:58	56	14:54	104 101-108	1550	133 130-142	7/2
0.69	10:49	51	13:35	112 108-116	1522	128 126-128	16/2
0.75	11:58	1:09	18:19	106 88-119	1941	124 120-126	2/9
0.81	13:00	1:02	16:31	93 92-94	1536	128 124-136	4/8
0.88	13:58	58	15:29	95 93-97	1471	127 118-136	6/5
0.94	14:55	58	15:23	107 98-116	1646	123 116-136	4/3
1.00	15:53	57	15:19	106 105-109	1624	125 122-132	6/5
1.02	16:14	21	17:02	106 102-110	1805	126 114-132	1/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:19	14:44	More
1km	9:22	15:04	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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