Mon 29th Mar 2021 at 4:00pm by paulcook

Run > General

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Time
53:05
Miles
5.92
Min/mi
8:58
Pacing
89%
WAVA
49.93
Stride(cm)
113
Cals
761
Cadence
159
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:46(0/m)
2) 0m - 9:30(0/m)
3) 0m - 8:39(0/m)
4) 0m - 8:38(0/m)
5) 0m - 9:25(0/m)
6) 0m - 8:05(0/m)

8:46 9:30 8:39 8:38 9:25 8:05

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	162 156-178	10/18
0.50	4:25	2:16	9:04	159 144-174	14/5
0.75	6:34	2:09	8:37	159 152-174	5/5
1.00	8:46	2:12	8:48	159 154-178	4/4
1.25	11:12	2:26	9:43	159 150-178	5/8
1.50	13:24	2:12	8:47	161 154-180	3/4
1.75	15:43	2:19	9:16	158 148-172	2/5
2.00	18:16	2:33	10:12	151 90-180	6/13
2.25	20:25	2:09	8:35	160 146-174	13/2
2.50	22:34	2:09	8:36	159 152-174	12/13
2.75	24:44	2:10	8:40	158 152-176	14/14
3.00	26:54	2:10	8:39	158 154-172	18/19
3.25	29:05	2:11	8:46	159 144-172	13/13
3.50	31:21	2:16	9:04	160 152-178	11/9
3.75	33:30	2:08	8:34	160 154-176	4/8
4.00	35:33	2:03	8:11	162 156-180	9/7
4.25	37:45	2:13	8:51	161 146-174	8/14
4.50	40:23	2:38	10:32	154 92-166	9/8
4.75	42:43	2:20	9:21	160 152-172	4/2
5.00	44:59	2:15	9:02	158 144-170	19/16
5.25	47:09	2:10	8:41	162 152-176	7/9
5.50	49:15	2:06	8:23	163 152-182	7/8
5.75	51:29	2:14	8:58	161 150-176	8/8
5.92	53:04	1:35	9:20	163 158-174	8/7

Elevation

Asc 21m, Range 18m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	8:56
See your biggest climbs

Cadence

159 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	5.9	52:26	8:54
Walk	0.8	103	0	26	18:21
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.23%	More
800m	4:05	8:13	44.21%	More
1km	5:08	8:16	45.94%	More
Mile	8:27	8:27	47.76%	More
5k	27:15	8:46	50.39%	More
5 miles	44:47	8:57	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:48	8:38	51.25
5M	44:23	8:53	50.27
10km	55:53	9:00	49.80
10M	1:32:32	9:15	49.65
Half	2:03:12	9:24	48.92
20M	3:12:56	9:39	49.50
Mara	4:16:52	9:48	49.58

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