Mon 29th Mar 2021 at 9:00pm by Rossco Peeko

Run > General

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Time
36:47
Miles
4.70
Min/mi
7:50
Pacing
96%
WAVA
59.33
Stride(cm)
121
Cals
539
Cadence
170
BPM
135
%MHR
71
B/mi
1056
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/146bpm 114cal 7.53/7.89mph
2) 1m - 7:49(7:49/m) 135/144bpm 116cal 7.68/7.95mph
3) 1m - 7:46(7:46/m) 136/144bpm 114cal 7.73/7.99mph
4) 1m - 7:40(7:40/m) 138/147bpm 113cal 7.83/7.97mph
5) 0.7m - 5:34(7:54/m) 139/146bpm 82cal 7.59/7.78mph

7:58 7:49 7:46 7:40 5:34

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	116 65-133	915	169 120-174
0.50	3:58	2:00	7:59	129 123-133	1030	170 168-174
0.75	5:59	2:01	8:03	139 135-145	1120	172 168-174
1.00	7:58	1:59	7:55	137 124-146	1084	170 168-174
1.25	9:56	1:58	7:52	134 129-139	1053	169 160-172
1.50	11:54	1:59	7:55	136 134-141	1076	171 168-174
1.75	13:53	1:58	7:53	139 130-143	1095	170 168-172
2.00	15:47	1:54	7:36	132 128-136	1003	172 166-178
2.25	17:43	1:57	7:47	133 130-135	1035	171 168-174
2.50	19:41	1:58	7:50	136 135-137	1066	171 168-174
2.75	21:35	1:55	7:38	138 136-141	1054	171 168-176
3.00	23:32	1:57	7:48	135 125-144	1052	171 168-172
3.25	25:27	1:55	7:40	137 133-141	1051	170 168-174
3.50	27:21	1:53	7:33	133 131-135	1005	170 168-174
3.75	29:17	1:56	7:46	143 136-147	1110	171 168-174
4.00	31:12	1:55	7:40	137 131-139	1051	170 168-174
4.25	33:13	2:01	8:02	138 133-146	1110	170 168-172
4.50	35:12	1:59	7:56	140 129-145	1111	171 168-174
4.70	36:47	1:35	7:45	140 137-143	1085	171 168-172

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	36:47	7:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.38%	More
800m	3:47	7:36	49.92%	More
1km	4:44	7:37	52.01%	More
Mile	7:38	7:38	54.90%	More
5k	24:04	7:45	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:43	7:38	60.16
5M	39:17	7:51	59.09
10km	49:27	7:57	58.60
10M	1:21:53	8:11	58.46
Half	1:49:02	8:19	57.63
20M	2:50:44	8:32	58.32
Mara	3:47:19	8:41	58.40

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