Mon 29th Mar 2021 at 8:00pm by alberkirky

Run > General

  • Time
    28:29
  • Miles
    2.81
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    43.72
  • Stride(cm)
    99
  • Cals
    326
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1377
  • Asc(m)
    8
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:24/m) 130/146bpm 79/82rpm 5.77/7.4mph
2) 1m - 10:13(10:14/m) 140/154bpm 81/84rpm 5.87/7.64mph
10:22 10:13

Pace

38% 16% 9% 29% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 98 68-133 1215 143 46-160 2/2
0.25 2:55 1:22 11:00 137 134-139 1507 158 158-160 3/0
0.38 4:11 1:16 10:07 138 136-141 1395 160 158-160 4/0
0.50 7:09 2:58 23:41 139 90-144 3293 158 44-164 7/0
0.63 8:21 1:12 9:38 121 93-137 1166 159 112-164 14/0
0.75 9:35 1:13 9:47 140 137-144 1369 162 158-164 3/0
0.88 10:42 1:07 8:59 142 135-146 1275 160 158-162 1/0
1.00 11:54 1:12 9:33 136 135-138 1299 161 160-164 0/2
1.13 13:08 1:14 9:54 139 136-144 1376 163 162-166 0/3
1.25 14:22 1:14 9:50 146 143-149 1435 163 162-166 0/1
1.38 15:39 1:18 10:23 144 140-148 1495 164 162-164 1/0
1.50 16:58 1:19 10:31 143 141-146 1504 165 162-168 3/0
1.63 18:29 1:31 12:10 150 145-154 1824 165 160-168 3/0
1.75 19:35 1:05 8:43 137 132-146 1195 160 158-162 2/1
1.88 27:07 7:32 1:00:20 125 97-137 7541 154 74-164 2/6
2.00 28:21 1:14 9:49 135 125-145 1326 162 158-164 0/5
2.13 29:35 1:14 9:51 141 137-145 1388 156 124-162 0/3
2.25 30:50 1:15 9:59 137 135-140 1367 160 158-164 0/7
2.38 32:03 1:13 9:44 137 136-139 1333 162 162-164 0/4
2.50 33:14 1:12 9:34 140 137-141 1339 162 160-164 0/2
2.63 34:26 1:12 9:35 137 134-140 1314 159 158-160 0/6
2.75 35:40 1:14 9:50 136 133-138 1338 160 158-160 0/7
2.80 36:13 33 10:06 140 138-141 1414 161 160-162 0/1

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 8m, Range 40m, Flat prediction 26:12
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.4% 11:57
See your biggest climbs

Cadence

160 (168 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.69% More
800m 4:41 9:25 38.93% More
1km 5:54 9:30 40.29% More
Mile 9:46 9:46 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 42.69
5km 31:41 10:12 43.68
5M 52:28 10:30 42.86
10km 1:06:03 10:38 42.47
10M 1:49:23 10:56 42.34
Half 2:25:38 11:07 41.73
20M 3:48:04 11:24 42.22
Mara 5:03:39 11:35 42.29
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