Mon 29th Mar 2021 at 8:00pm by alberkirky
Run > General
-
Time
28:29
-
Miles
2.81
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
43.72
-
Stride(cm)
99
-
Cals
326
-
Cadence
160
-
BPM
136
-
%MHR
79.4
-
B/mi
1377
-
Asc(m)
8
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:24/m) 130/146bpm 79/82rpm 5.77/7.4mph
2) 1m - 10:13(10:14/m) 140/154bpm 81/84rpm 5.87/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
98 68-133 |
1215 |
143 46-160 |
2/2 |
0.25 |
2:55 |
1:22 |
11:00 |
137 134-139 |
1507 |
158 158-160 |
3/0 |
0.38 |
4:11 |
1:16 |
10:07 |
138 136-141 |
1395 |
160 158-160 |
4/0 |
0.50 |
7:09 |
2:58 |
23:41 |
139 90-144 |
3293 |
158 44-164 |
7/0 |
0.63 |
8:21 |
1:12 |
9:38 |
121 93-137 |
1166 |
159 112-164 |
14/0 |
0.75 |
9:35 |
1:13 |
9:47 |
140 137-144 |
1369 |
162 158-164 |
3/0 |
0.88 |
10:42 |
1:07 |
8:59 |
142 135-146 |
1275 |
160 158-162 |
1/0 |
1.00 |
11:54 |
1:12 |
9:33 |
136 135-138 |
1299 |
161 160-164 |
0/2 |
1.13 |
13:08 |
1:14 |
9:54 |
139 136-144 |
1376 |
163 162-166 |
0/3 |
1.25 |
14:22 |
1:14 |
9:50 |
146 143-149 |
1435 |
163 162-166 |
0/1 |
1.38 |
15:39 |
1:18 |
10:23 |
144 140-148 |
1495 |
164 162-164 |
1/0 |
1.50 |
16:58 |
1:19 |
10:31 |
143 141-146 |
1504 |
165 162-168 |
3/0 |
1.63 |
18:29 |
1:31 |
12:10 |
150 145-154 |
1824 |
165 160-168 |
3/0 |
1.75 |
19:35 |
1:05 |
8:43 |
137 132-146 |
1195 |
160 158-162 |
2/1 |
1.88 |
27:07 |
7:32 |
1:00:20 |
125 97-137 |
7541 |
154 74-164 |
2/6 |
2.00 |
28:21 |
1:14 |
9:49 |
135 125-145 |
1326 |
162 158-164 |
0/5 |
2.13 |
29:35 |
1:14 |
9:51 |
141 137-145 |
1388 |
156 124-162 |
0/3 |
2.25 |
30:50 |
1:15 |
9:59 |
137 135-140 |
1367 |
160 158-164 |
0/7 |
2.38 |
32:03 |
1:13 |
9:44 |
137 136-139 |
1333 |
162 162-164 |
0/4 |
2.50 |
33:14 |
1:12 |
9:34 |
140 137-141 |
1339 |
162 160-164 |
0/2 |
2.63 |
34:26 |
1:12 |
9:35 |
137 134-140 |
1314 |
159 158-160 |
0/6 |
2.75 |
35:40 |
1:14 |
9:50 |
136 133-138 |
1338 |
160 158-160 |
0/7 |
2.80 |
36:13 |
33 |
10:06 |
140 138-141 |
1414 |
161 160-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.69% |
More |
800m |
4:41 |
9:25 |
38.93% |
More |
1km |
5:54 |
9:30 |
40.29% |
More |
Mile |
9:46 |
9:46 |
41.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
42.69 |
5km |
31:41 |
10:12 |
43.68 |
5M |
52:28 |
10:30 |
42.86 |
10km |
1:06:03 |
10:38 |
42.47 |
10M |
1:49:23 |
10:56 |
42.34 |
Half |
2:25:38 |
11:07 |
41.73 |
20M |
3:48:04 |
11:24 |
42.22 |
Mara |
5:03:39 |
11:35 |
42.29 |
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