Mon 29th Mar 2021 at 7:00pm by A-T-R

Walk > General

  • Time
    29:59
  • Miles
    1.69
  • Min/mi
    17:44
  • Stride(cm)
    81
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1742
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 96/114bpm 111/130rpm
2) 0.69m - 12:02(17:26/m) 102/111bpm 114/122rpm
17:57 12:02

Pace

4% 7% 7% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 97 77-111 1957 92 64-118 3/0
0.13 2:36 1:21 21:29 103 96-114 2212 104 86-130 1/3
0.19 3:36 1:00 15:55 91 83-99 1448 121 116-130 1/5
0.25 4:38 1:02 16:31 90 86-92 1486 121 118-124 0/5
0.31 5:43 1:05 17:24 92 89-95 1600 119 114-124 0/4
0.38 6:45 1:02 16:28 92 90-95 1515 121 116-126 0/2
0.44 7:47 1:02 16:31 95 91-101 1569 120 110-124 0/2
0.50 8:51 1:04 17:12 96 93-102 1651 104 96-118 1/1
0.56 9:51 1:00 16:01 99 95-102 1585 121 114-126 0/1
0.63 11:30 1:39 26:20 96 82-102 2528 85 64-130 1/2
0.69 12:34 1:04 17:08 95 90-100 1628 110 68-122 1/0
0.75 13:36 1:02 16:27 96 93-100 1579 118 112-124 1/1
0.81 14:42 1:06 17:31 96 93-99 1682 117 112-122 2/1
0.88 15:46 1:04 17:06 97 93-100 1659 109 106-114 1/1
0.94 16:53 1:08 18:04 98 93-104 1771 108 106-114 1/0
1.00 17:56 1:03 16:47 100 97-104 1679 112 108-118 1/1
1.06 19:07 1:11 18:52 98 95-100 1849 114 112-118 1/1
1.13 20:11 1:04 17:07 98 95-100 1677 114 108-120 2/1
1.19 21:19 1:08 18:00 99 96-102 1783 116 112-120 0/1
1.25 22:23 1:04 17:12 96 95-102 1651 116 110-120 2/1
1.31 23:29 1:06 17:31 99 95-104 1734 118 114-122 1/0
1.38 24:32 1:03 16:52 103 100-107 1738 116 112-120 2/0
1.44 25:37 1:05 17:22 107 105-109 1859 109 104-112 3/0
1.50 26:44 1:07 17:48 101 95-107 1798 111 108-118 0/2
1.56 27:46 1:02 16:27 101 98-108 1661 115 110-118 2/1
1.63 28:53 1:07 17:50 108 104-110 1927 113 106-120 3/0
1.69 29:56 1:03 16:54 107 105-111 1808 112 106-116 7/0

Heart

98/114max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.5% 17:14
See your biggest climbs

Cadence

112 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:12 16:30 More
1km 10:45 17:18 More
Mile 17:21 17:21 More

Predictions

Dist Time Per Mile
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