Mon 29th Mar 2021 at 7:00pm by A-T-R
Walk > General
-
Time
29:59
-
Miles
1.69
-
Min/mi
17:44
-
Stride(cm)
81
-
Cadence
112
-
BPM
98
-
%MHR
57.4
-
B/mi
1742
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 96/114bpm 111/130rpm
2) 0.69m - 12:02(17:26/m) 102/111bpm 114/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
97 77-111 |
1957 |
92 64-118 |
3/0 |
0.13 |
2:36 |
1:21 |
21:29 |
103 96-114 |
2212 |
104 86-130 |
1/3 |
0.19 |
3:36 |
1:00 |
15:55 |
91 83-99 |
1448 |
121 116-130 |
1/5 |
0.25 |
4:38 |
1:02 |
16:31 |
90 86-92 |
1486 |
121 118-124 |
0/5 |
0.31 |
5:43 |
1:05 |
17:24 |
92 89-95 |
1600 |
119 114-124 |
0/4 |
0.38 |
6:45 |
1:02 |
16:28 |
92 90-95 |
1515 |
121 116-126 |
0/2 |
0.44 |
7:47 |
1:02 |
16:31 |
95 91-101 |
1569 |
120 110-124 |
0/2 |
0.50 |
8:51 |
1:04 |
17:12 |
96 93-102 |
1651 |
104 96-118 |
1/1 |
0.56 |
9:51 |
1:00 |
16:01 |
99 95-102 |
1585 |
121 114-126 |
0/1 |
0.63 |
11:30 |
1:39 |
26:20 |
96 82-102 |
2528 |
85 64-130 |
1/2 |
0.69 |
12:34 |
1:04 |
17:08 |
95 90-100 |
1628 |
110 68-122 |
1/0 |
0.75 |
13:36 |
1:02 |
16:27 |
96 93-100 |
1579 |
118 112-124 |
1/1 |
0.81 |
14:42 |
1:06 |
17:31 |
96 93-99 |
1682 |
117 112-122 |
2/1 |
0.88 |
15:46 |
1:04 |
17:06 |
97 93-100 |
1659 |
109 106-114 |
1/1 |
0.94 |
16:53 |
1:08 |
18:04 |
98 93-104 |
1771 |
108 106-114 |
1/0 |
1.00 |
17:56 |
1:03 |
16:47 |
100 97-104 |
1679 |
112 108-118 |
1/1 |
1.06 |
19:07 |
1:11 |
18:52 |
98 95-100 |
1849 |
114 112-118 |
1/1 |
1.13 |
20:11 |
1:04 |
17:07 |
98 95-100 |
1677 |
114 108-120 |
2/1 |
1.19 |
21:19 |
1:08 |
18:00 |
99 96-102 |
1783 |
116 112-120 |
0/1 |
1.25 |
22:23 |
1:04 |
17:12 |
96 95-102 |
1651 |
116 110-120 |
2/1 |
1.31 |
23:29 |
1:06 |
17:31 |
99 95-104 |
1734 |
118 114-122 |
1/0 |
1.38 |
24:32 |
1:03 |
16:52 |
103 100-107 |
1738 |
116 112-120 |
2/0 |
1.44 |
25:37 |
1:05 |
17:22 |
107 105-109 |
1859 |
109 104-112 |
3/0 |
1.50 |
26:44 |
1:07 |
17:48 |
101 95-107 |
1798 |
111 108-118 |
0/2 |
1.56 |
27:46 |
1:02 |
16:27 |
101 98-108 |
1661 |
115 110-118 |
2/1 |
1.63 |
28:53 |
1:07 |
17:50 |
108 104-110 |
1927 |
113 106-120 |
3/0 |
1.69 |
29:56 |
1:03 |
16:54 |
107 105-111 |
1808 |
112 106-116 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:21 |
17:21 |
More |
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