Mon 29th Mar 2021 at 7:00pm by A-T-R

Walk > General

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Time
40:43
Miles
2.40
Min/mi
16:58
Stride(cm)
80
Cadence
118
BPM
103
%MHR
60.1
B/mi
1743
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 101/114bpm 120/134rpm
2) 1m - 16:46(16:46/m) 104/124bpm 118/126rpm
3) 0.4m - 7:08(17:48/m) 102/116bpm 113/120rpm

16:49 16:46 7:08

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	97 92-99	1676	120 100-128	1/2
0.25	4:16	2:06	16:52	100 94-104	1686	124 120-128	1/3
0.38	6:11	1:55	15:22	97 94-101	1491	126 118-134	1/8
0.50	8:17	2:05	16:41	98 96-100	1636	121 114-128	1/3
0.63	10:24	2:08	17:04	106 98-114	1808	110 92-126	9/1
0.75	12:33	2:09	17:12	107 103-114	1841	121 116-128	2/1
0.88	14:43	2:10	17:20	104 100-107	1802	120 116-126	1/3
1.00	16:49	2:05	16:42	100 92-107	1670	122 114-130	0/12
1.13	18:52	2:03	16:25	109 98-124	1789	119 110-126	10/8
1.25	21:01	2:09	17:14	102 100-104	1758	118 114-122	3/0
1.38	23:10	2:09	17:14	108 103-114	1861	118 112-122	9/0
1.50	25:12	2:01	16:12	109 101-116	1765	119 112-126	3/1
1.63	27:19	2:07	16:58	101 96-108	1714	118 112-124	1/3
1.75	29:20	2:00	16:03	102 97-106	1638	117 112-122	3/1
1.88	31:25	2:06	16:46	104 101-108	1744	119 114-124	1/0
2.00	33:34	2:09	17:13	101 95-107	1739	116 110-122	0/6
2.13	35:54	2:20	18:37	100 95-103	1862	113 104-120	3/3
2.25	38:04	2:10	17:19	107 97-116	1853	112 106-118	5/0
2.38	40:15	2:11	17:31	101 97-104	1769	115 108-120	1/1
2.40	40:43	28	17:58	100 99-100	1797	109 102-112	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	16:47
11 2.5%	17:23
See your biggest climbs

Cadence

118 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:14	More
1km	10:13	16:27	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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