Mon 29th Mar 2021 at 8:00pm by a321490

Walk > General

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Time
42:12
Miles
2.06
Min/mi
20:29
Stride(cm)
75
Cals
257
Cadence
105
BPM
103
%MHR
60.3
B/mi
2113
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 101/136bpm 103/156rpm
2) 1m - 19:40(19:40/m) 104/142bpm 107/166rpm
3) 0.06m - 1:16(21:10/m) 113/121bpm 101/104rpm

21:15 19:40 1:16

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	111 96-128	2499	107 84-146	83/2
0.13	2:44	1:19	21:10	117 89-136	2477	106 84-132	0/11
0.19	4:03	1:19	21:05	111 105-119	2340	103 102-104	2/0
0.25	5:18	1:15	20:02	110 104-112	2204	102 96-112	4/0
0.31	6:29	1:11	18:53	108 102-113	2039	108 96-144	0/4
0.38	7:41	1:12	19:14	102 97-113	1961	101 88-120	1/3
0.44	8:50	1:09	18:25	111 94-121	2045	109 82-148	3/0
0.50	9:59	1:09	18:25	116 89-127	2137	104 102-104	5/2
0.56	12:25	2:26	38:53	78 56-110	3033	92 54-128	0/2
0.63	13:41	1:16	20:15	85 76-92	1722	111 82-156	4/1
0.69	14:56	1:15	19:59	84 75-90	1679	102 88-134	2/2
0.75	16:11	1:15	20:07	95 74-108	1910	100 82-132	4/2
0.81	17:29	1:18	20:43	103 98-105	2133	100 84-134	3/2
0.88	18:46	1:17	20:39	97 92-103	2003	100 82-140	2/1
0.94	20:01	1:15	19:55	105 100-116	2092	110 98-152	3/3
1.00	21:14	1:13	19:24	113 101-129	2191	107 98-142	2/2
1.06	22:30	1:16	20:22	101 83-124	2057	105 84-146	4/1
1.13	23:41	1:11	18:57	107 99-113	2027	113 96-146	2/2
1.19	24:56	1:15	19:54	107 90-114	2129	108 82-156	3/0
1.25	26:08	1:12	19:11	92 83-112	1765	111 82-156	3/2
1.31	27:18	1:10	18:45	90 86-111	1688	120 86-156	1/3
1.38	28:29	1:11	18:53	98 87-114	1850	115 82-156	5/2
1.44	29:40	1:11	18:56	111 108-119	2102	112 82-166	2/2
1.50	30:48	1:08	18:15	110 93-122	2007	98 82-126	0/7
1.56	32:00	1:12	19:11	104 88-117	1995	114 82-156	0/4
1.63	33:13	1:13	19:23	111 84-138	2151	104 92-150	2/3
1.69	34:27	1:14	19:46	86 77-89	1700	107 84-156	0/3
1.75	35:36	1:09	18:20	90 85-108	1651	103 82-150	1/3
1.81	37:05	1:29	23:49	118 87-142	2810	104 88-152	2/3
1.88	38:22	1:17	20:30	123 115-128	2522	102 102-104	1/4
1.94	39:38	1:16	20:16	113 87-125	2290	103 102-104	1/3
2.00	40:52	1:14	19:41	103 86-123	2027	101 98-102	2/2
2.06	42:11	1:19	22:03	113 104-121	2491	101 98-104	5/0

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:24	18:55	More
1km	11:45	18:55	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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