Mon 29th Mar 2021 at 8:00pm by Kanajlo

Walk > General

  • Time
    8:45
  • Miles
    0.50
  • Min/mi
    17:30
  • Stride(cm)
    86
  • Cals
    66
  • Cadence
    106
  • BPM
    113
  • %MHR
    59.1
  • B/mi
    1976
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:45(17:39/m) 112/145bpm 66cal 52/73rpm 3.4/4.57mph
8:45

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 126 113-145 2203 102 96-104 26/21
0.13 2:17 1:12 19:05 117 115-118 2233 105 102-108 1/6
0.19 3:23 1:05 17:26 113 108-117 1971 106 104-108 7/4
0.25 4:27 1:05 17:14 111 109-113 1913 106 104-108 6/10
0.31 5:36 1:09 18:17 107 103-112 1957 104 92-110 2/6
0.38 6:44 1:08 18:05 107 103-110 1935 111 102-146 0/9
0.44 7:48 1:04 17:10 111 107-114 1906 107 104-108 4/2
0.49 8:46 58 17:00 104 99-109 1768 108 104-112 6/0

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 23m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:32 More

Predictions

Dist Time Per Mile
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