Mon 29th Mar 2021 at 8:00pm by Kanajlo
Walk > General
-
Time
8:45
-
Miles
0.50
-
Min/mi
17:30
-
Stride(cm)
86
-
Cals
66
-
Cadence
106
-
BPM
113
-
%MHR
59.1
-
B/mi
1976
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:45(17:39/m) 112/145bpm 66cal 52/73rpm 3.4/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:29 |
126 113-145 |
2203 |
102 96-104 |
26/21 |
0.13 |
2:17 |
1:12 |
19:05 |
117 115-118 |
2233 |
105 102-108 |
1/6 |
0.19 |
3:23 |
1:05 |
17:26 |
113 108-117 |
1971 |
106 104-108 |
7/4 |
0.25 |
4:27 |
1:05 |
17:14 |
111 109-113 |
1913 |
106 104-108 |
6/10 |
0.31 |
5:36 |
1:09 |
18:17 |
107 103-112 |
1957 |
104 92-110 |
2/6 |
0.38 |
6:44 |
1:08 |
18:05 |
107 103-110 |
1935 |
111 102-146 |
0/9 |
0.44 |
7:48 |
1:04 |
17:10 |
111 107-114 |
1906 |
107 104-108 |
4/2 |
0.49 |
8:46 |
58 |
17:00 |
104 99-109 |
1768 |
108 104-112 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:32 |
More |
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