Mon 29th Mar 2021 at 3:00pm by Lee
Run > General
-
Time
1:02:10
-
Miles
2.74
-
Min/mi
22:41
-
Pacing
21%
-
WAVA
23.28
-
Stride(cm)
54
-
Cals
199
-
Cadence
131
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 75cal 3.4/13.11mph
2) 1m - 24:11(24:11/m) 75cal 2.48/15.07mph
3) 0.74m - 20:20(27:21/m) 49cal 2.19/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:17 |
131 112-134 |
7/8 |
0.25 |
4:21 |
2:11 |
17:30 |
131 114-134 |
6/2 |
0.38 |
6:37 |
2:16 |
18:07 |
132 128-134 |
5/3 |
0.50 |
8:52 |
2:15 |
18:04 |
133 130-136 |
0/12 |
0.63 |
11:01 |
2:08 |
17:05 |
133 130-136 |
7/12 |
0.75 |
13:13 |
2:12 |
17:37 |
133 132-134 |
1/16 |
0.88 |
15:28 |
2:15 |
18:03 |
131 112-136 |
14/8 |
1.00 |
17:37 |
2:09 |
17:14 |
134 132-138 |
6/7 |
1.13 |
20:08 |
2:30 |
20:03 |
131 112-134 |
1/18 |
1.25 |
28:32 |
8:24 |
1:07:15 |
128 112-134 |
42/1 |
1.38 |
30:51 |
2:19 |
18:35 |
133 128-136 |
11/5 |
1.50 |
33:01 |
2:10 |
17:17 |
133 130-134 |
4/0 |
1.63 |
35:08 |
2:07 |
16:56 |
133 128-136 |
7/1 |
1.75 |
37:20 |
2:12 |
17:39 |
134 132-136 |
2/9 |
1.88 |
39:42 |
2:21 |
18:49 |
128 120-134 |
4/3 |
2.00 |
41:49 |
2:07 |
16:55 |
134 132-136 |
3/5 |
2.13 |
43:55 |
2:06 |
16:51 |
134 130-136 |
8/6 |
2.25 |
46:07 |
2:13 |
17:41 |
130 126-136 |
3/8 |
2.38 |
48:22 |
2:15 |
18:00 |
132 128-136 |
4/1 |
2.50 |
54:02 |
5:40 +3:35
|
45:19 |
127 112-134 |
8/9 |
2.63 |
1:01:09 |
7:07 |
56:56 |
118 112-130 |
6/0 |
2.74 |
1:05:44 |
4:35 |
38:39 |
112 112-114 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
130 |
2.7 |
1:05:44 |
23:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:51 |
23.16% |
More |
800m |
8:30 |
17:05 |
24.92% |
More |
1km |
10:43 |
17:16 |
25.74% |
More |
Mile |
17:19 |
17:19 |
27.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:21 |
21:21 |
22.10 |
5km |
1:11:01 |
22:51 |
23.21 |
5M |
1:57:37 |
23:31 |
22.88 |
10km |
2:28:05 |
23:50 |
22.75 |
10M |
4:05:13 |
24:31 |
22.63 |
Half |
5:26:28 |
24:55 |
22.20 |
20M |
8:31:15 |
25:34 |
22.30 |
Mara |
11:20:41 |
25:59 |
22.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry