Mon 29th Mar 2021 at 2:00pm by Lee

Run > General

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Time
26:04
Miles
1.50
Min/mi
17:23
Pacing
92%
WAVA
28.89
Stride(cm)
71
Cals
121
Cadence
130
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 83cal 3.5/33.46mph
2) 0.5m - 8:56(17:46/m) 38cal 3.38/5.76mph

17:08 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	125 122-128	38/18
0.13	2:02	1:11	18:53	129 126-132	7/0
0.19	3:07	1:05	17:21	132 130-132	0/7
0.25	4:16	1:09	18:26	134 132-136	0/5
0.31	5:16	1:00	16:01	131 130-132	0/9
0.38	6:16	1:00	16:01	134 132-134	2/4
0.44	7:22	1:06	17:42	133 130-134	5/3
0.50	8:27	1:05	17:14	129 128-132	3/0
0.56	9:30	1:03	16:52	132 130-132	8/1
0.63	10:45	1:15	20:00	130 126-132	15/0
0.69	11:50	1:04	17:10	131 128-134	3/1
0.75	12:49	1:00	15:53	132 132-132	3/1
0.81	13:56	1:07	17:50	131 126-132	5/2
0.88	15:03	1:06	17:40	130 128-132	5/5
0.94	16:04	1:01	16:21	132 130-134	1/5
1.00	17:07	1:04	16:57	132 130-132	0/11
1.06	18:24	1:17	20:28	131 128-132	0/4
1.13	19:21	57	15:16	132 130-132	3/1
1.19	20:28	1:06	17:42	132 126-136	3/3
1.25	21:32	1:04	17:10	129 126-132	1/3
1.31	22:45	1:13	19:21	130 126-132	6/0
1.38	23:45	1:01	16:11	127 122-132	3/1
1.44	24:49	1:04	17:05	130 128-132	1/3
1.50	26:01	1:11	19:02	129 124-134	4/0

Elevation

Asc 95m, Range 59m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	18:29
See your biggest climbs

Cadence

130 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	130	1.5	26:04	17:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	23.61%	More
800m	8:27	17:00	25.06%	More
1km	10:39	17:08	25.93%	More
Mile	17:16	17:16	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	27.81
5km	56:24	18:09	29.23
5M	1:33:24	18:41	28.81
10km	1:57:36	18:56	28.64
10M	3:14:44	19:28	28.50
Half	4:19:16	19:47	27.95
20M	6:46:00	20:18	28.09
Mara	9:00:32	20:38	27.94

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