Mon 29th Mar 2021 at 2:00pm by Lee
Run > General
-
Time
26:04
-
Miles
1.50
-
Min/mi
17:23
-
Pacing
92%
-
WAVA
28.89
-
Stride(cm)
71
-
Cals
121
-
Cadence
130
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 83cal 3.5/33.46mph
2) 0.5m - 8:56(17:46/m) 38cal 3.38/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:36 |
125 122-128 |
38/18 |
0.13 |
2:02 |
1:11 |
18:53 |
129 126-132 |
7/0 |
0.19 |
3:07 |
1:05 |
17:21 |
132 130-132 |
0/7 |
0.25 |
4:16 |
1:09 |
18:26 |
134 132-136 |
0/5 |
0.31 |
5:16 |
1:00 |
16:01 |
131 130-132 |
0/9 |
0.38 |
6:16 |
1:00 |
16:01 |
134 132-134 |
2/4 |
0.44 |
7:22 |
1:06 |
17:42 |
133 130-134 |
5/3 |
0.50 |
8:27 |
1:05 |
17:14 |
129 128-132 |
3/0 |
0.56 |
9:30 |
1:03 |
16:52 |
132 130-132 |
8/1 |
0.63 |
10:45 |
1:15 |
20:00 |
130 126-132 |
15/0 |
0.69 |
11:50 |
1:04 |
17:10 |
131 128-134 |
3/1 |
0.75 |
12:49 |
1:00 |
15:53 |
132 132-132 |
3/1 |
0.81 |
13:56 |
1:07 |
17:50 |
131 126-132 |
5/2 |
0.88 |
15:03 |
1:06 |
17:40 |
130 128-132 |
5/5 |
0.94 |
16:04 |
1:01 |
16:21 |
132 130-134 |
1/5 |
1.00 |
17:07 |
1:04 |
16:57 |
132 130-132 |
0/11 |
1.06 |
18:24 |
1:17 |
20:28 |
131 128-132 |
0/4 |
1.13 |
19:21 |
57 |
15:16 |
132 130-132 |
3/1 |
1.19 |
20:28 |
1:06 |
17:42 |
132 126-136 |
3/3 |
1.25 |
21:32 |
1:04 |
17:10 |
129 126-132 |
1/3 |
1.31 |
22:45 |
1:13 |
19:21 |
130 126-132 |
6/0 |
1.38 |
23:45 |
1:01 |
16:11 |
127 122-132 |
3/1 |
1.44 |
24:49 |
1:04 |
17:05 |
130 128-132 |
1/3 |
1.50 |
26:01 |
1:11 |
19:02 |
129 124-134 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
130 |
1.5 |
26:04 |
17:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:31 |
23.61% |
More |
800m |
8:27 |
17:00 |
25.06% |
More |
1km |
10:39 |
17:08 |
25.93% |
More |
Mile |
17:16 |
17:16 |
27.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:58 |
16:58 |
27.81 |
5km |
56:24 |
18:09 |
29.23 |
5M |
1:33:24 |
18:41 |
28.81 |
10km |
1:57:36 |
18:56 |
28.64 |
10M |
3:14:44 |
19:28 |
28.50 |
Half |
4:19:16 |
19:47 |
27.95 |
20M |
6:46:00 |
20:18 |
28.09 |
Mara |
9:00:32 |
20:38 |
27.94 |
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