Mon 29th Mar 2021 at 6:00pm by mjenno1

Walk > General

0 👍

Time
2:27:01
Miles
5.50
Min/mi
26:44
Stride(cm)
57
Cals
595
Cadence
105
BPM
107
%MHR
62.6
B/mi
2859
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 110/111bpm 93cal 55/79rpm 3.47/0mph
2) 1m - 22:05(22:05/m) 111/111bpm 101cal 51/63rpm 2.72/0mph
3) 1m - 32:34(32:34/m) 108/114bpm 116cal 51/62rpm 1.84/0mph
4) 1m - 43:41(43:41/m) 103/111bpm 123cal 52/74rpm 1.37/0mph
5) 1m - 22:55(22:55/m) 111/111bpm 108cal 52/62rpm 2.62/0mph
6) 0.5m - 8:28(17:01/m) 111/111bpm 54cal 59/64rpm 3.53/0mph

17:18 22:05 32:34 43:41 22:55 8:28

Pace

21%

34%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	108 100-111	653	112 106-120
0.50	6:46	5:16	21:02	111 110-111	2335	113 106-118
0.75	11:04	4:18	17:11	111 111-111	1907	114 106-118
1.00	17:23	6:19	25:17	109 91-111	2756	104 92-120
1.25	22:36	5:13	20:51	111 111-111	2315	106 96-126
1.50	28:01	5:25	21:41	111 111-111	2408	104 96-118
1.75	33:44	5:43	22:51	110 103-111	2513	102 94-118
2.00	39:29	5:45	22:59	111 111-111	2552	97 88-118
2.25	45:04	5:36	22:22	111 111-111	2483	99 88-124
2.50	50:35	5:31	22:03	111 111-111	2448	100 92-118
2.75	59:51	9:15	37:01	105 87-111	3887	105 94-120
3.00	1:12:03	12:12	48:50	107 86-114	5224	103 82-120
3.25	1:19:09	7:06	28:23	108 93-111	3065	105 88-118
3.50	1:37:24	18:15	1:13:00	95 80-111	6935	117 90-118
3.75	1:49:54	12:30	50:01	99 80-111	4952	104 30-148
4.00	1:55:46	5:52	23:28	111 111-111	2605	98 90-118
4.25	2:01:17	5:31	22:05	111 111-111	2451	100 92-106
4.50	2:06:55	5:38	22:33	111 111-111	2504	101 88-118
4.75	2:12:33	5:37	22:28	111 111-111	2495	105 96-124
5.00	2:18:40	6:07	24:29	109 93-111	2669	108 96-118
5.25	2:22:36	3:56	15:46	111 111-111	1750	118 108-128
5.49	2:27:01	4:25	18:12	111 111-111	2020	117 100-122

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:09	16:24	More
1km	10:19	16:36	More
Mile	20:00	20:00	More
5k	1:21:36	26:16	More
5 miles	2:20:05	28:01	More

Predictions

Dist	Time	Per Mile

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