Mon 29th Mar 2021 at 6:00pm by Binks

Run > General
  • Time
    1:19:34
  • Miles
    8.96
  • Min/mi
    8:53
  • Pacing
    45%
  • WAVA
    51.08
  • Stride(cm)
    104
  • Cals
    1054
  • Cadence
    174
  • BPM
    145
  • %MHR
    89
  • B/mi
    1288
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/142bpm 105cal 6.99/7.66mph
2) 1m - 8:38(8:38/m) 141/153bpm 122cal 6.95/7.62mph
3) 1m - 8:45(8:45/m) 149/155bpm 133cal 6.85/7.18mph
4) 1m - 9:13(9:13/m) 147/157bpm 133cal 6.51/8.41mph
5) 1m - 8:55(8:55/m) 157/167bpm 141cal 6.73/7.37mph
6) 1m - 8:47(8:47/m) 153/163bpm 130cal 6.83/7.56mph
7) 1m - 9:12(9:12/m) 147/160bpm 114cal 6.52/7.91mph
8) 1m - 9:01(9:01/m) 149/163bpm 115cal 6.65/7.91mph
9) 0.96m - 8:26(8:45/m) 139/147bpm 61cal 6.86/7.43mph
8:35 8:38 8:45 9:13 8:55 8:47 9:12 9:01 8:26
Pin Map
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0mi in 0

Pace

11% 18% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 113 94-134 976 174 116-184 8/5
0.50 8:33 6:23 +4:32 25:33 127 99-136 3244 178 166-184 5/4
0.75 10:49 2:16 9:06 134 129-140 1218 174 166-180 5/7
1.00 13:07 2:18 9:11 136 128-142 1248 170 166-176 3/4
1.25 15:25 2:18 9:14 139 133-145 1283 170 164-178 3/2
1.50 17:27 2:02 8:06 143 141-146 1159 175 170-180 2/4
1.75 19:36 2:09 8:37 139 134-143 1197 174 172-176 3/3
2.00 21:45 2:09 8:37 144 136-153 1241 175 172-178 3/3
2.25 23:55 2:09 8:37 150 147-153 1292 174 172-176 3/4
2.50 26:04 2:10 8:38 149 145-154 1288 174 172-176 4/4
2.75 28:21 2:17 9:07 149 145-154 1357 175 168-182 8/3
3.00 30:30 2:09 8:38 148 144-153 1277 175 172-180 8/3
3.25 32:39 2:08 8:34 148 143-151 1267 175 174-178 6/2
3.50 35:00 2:22 9:27 144 139-148 1361 171 168-178 14/1
3.75 37:42 2:42 +14 10:47 145 137-151 1562 176 168-188 8/3
4.00 39:57 2:14 8:58 150 142-156 1344 177 170-186 9/1
4.25 42:14 2:17 9:09 154 148-161 1410 174 170-178 5/4
4.50 44:22 2:09 8:34 160 155-165 1372 174 170-178 6/3
4.75 46:37 2:14 8:57 161 156-165 1441 173 168-176 3/5
5.00 48:52 2:16 9:03 152 147-162 1376 176 168-180 2/4
5.25 51:20 2:27 9:50 154 147-161 1513 176 172-182 4/5
5.50 53:33 2:13 8:52 155 146-162 1374 173 168-178 2/14
5.75 55:38 2:06 8:22 151 148-155 1264 178 174-180 0/13
6.00 57:40 2:01 8:05 149 144-154 1205 179 178-180 2/6
6.25 59:43 2:03 8:14 141 136-147 1160 179 174-184 2/5
6.50 1:02:01 2:18 9:13 150 140-159 1383 174 168-178 6/5
6.75 1:04:44 2:42 10:48 152 147-159 1642 165 152-174 21/0
7.00 1:06:53 2:09 8:37 142 130-150 1224 172 168-176 2/17
7.25 1:08:59 2:07 8:26 145 136-153 1223 178 176-182 2/5
7.50 1:11:11 2:11 8:45 152 146-158 1330 175 172-180 0/10
7.75 1:13:33 2:23 9:31 153 143-163 1457 172 168-176 4/3
8.00 1:15:55 2:21 9:25 144 132-150 1355 173 166-176 7/3
8.25 1:18:08 2:13 8:52 138 131-144 1224 175 168-180 2/8
8.50 1:20:45 2:38 +28 10:30 141 133-146 1482 177 172-182 2/6
8.75 1:22:55 2:10 8:39 139 132-143 1201 179 176-184 3/4
8.96 1:24:47 1:52 8:45 140 136-144 1224 178 172-186 3/4

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 97m, Range 53m, Flat prediction 1:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.4% 11:07
14 1.9% 9:17
13 3.2% 9:42
See your biggest climbs

Cadence

174 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 9 1:19:30 9:27
Walk 0.0 116 0 1 10:29
Still 0.0 - - 2 -
Pause 5.8 - - 5:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.24% More
800m 4:02 8:06 44.39% More
1km 5:05 8:11 46.03% More
Mile 8:18 8:18 48.29% More
5k 27:31 8:51 49.55% More
5 miles 44:15 8:51 50.03% More
10k 55:20 8:54 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.39
5km 23:05 7:26 59.06
5M 40:15 8:03 55.00
10km 51:53 8:21 53.22
10M 1:30:28 9:03 50.38
Half 2:04:01 9:28 48.21
20M 3:23:19 10:10 46.59
Mara 4:38:43 10:38 45.32

Bespoke Fields

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Fetch Miles

8:26 A Great Ouse mile
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