Mon 29th Mar 2021 at 7:00pm by snogard

Run > Cross Country

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Time
58:52
Miles
3.80
Min/mi
15:29
Pacing
59%
WAVA
39.12
Stride(cm)
68
Cals
445
Cadence
152
BPM
137
%MHR
72.5
B/mi
2124
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Run with group, lots of mud and water and sliding 😀

Split Summary
===
1) 1m - 12:17(12:17/m) 130/145bpm 93cal 4.89/5.99mph
2) 1m - 18:03(18:03/m) 137/153bpm 136cal 3.32/5.74mph
3) 1m - 15:52(15:52/m) 141/154bpm 122cal 3.78/6.22mph
4) 0.79m - 12:36(15:53/m) 142/152bpm 93cal 3.78/6.05mph
5) 0.01m - 5(17:08/m) 147/148bpm 1cal 3.5/3.97mph

12:17 18:03 15:52 12:36 5

	Autumnleaves
	Corrah Brilliant
	ferret Love it
	Chell 😀

Pace

64%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	112 87-130	1346	164 122-174	1/2
0.25	2:54	1:24	11:14	133 130-135	1495	164 162-166	2/3
0.38	4:11	1:16	10:11	134 133-135	1365	164 162-166	3/7
0.50	5:35	1:24	11:12	137 135-140	1535	164 162-168	0/13
0.63	7:35	2:00	16:04	130 121-138	2088	159 122-172	0/13
0.75	9:17	1:41	13:30	119 116-123	1607	162 128-210	3/8
0.88	10:43	1:27	11:35	133 123-142	1540	161 160-162	2/6
1.00	12:15	1:32	12:14	141 139-145	1725	156 122-166	4/3
1.13	13:40	1:25	11:18	143 141-147	1616	163 162-164	7/1
1.25	15:04	1:25	11:16	146 145-147	1645	162 158-164	6/2
1.38	16:29	1:24	11:15	146 146-147	1642	164 162-164	6/1
1.50	19:54	3:26	27:25	136 109-148	3728	131 90-164	2/8
1.63	22:04	2:09	17:13	137 113-150	2360	141 82-168	1/4
1.75	25:04	3:00	24:02	138 110-153	3317	161 122-168	5/3
1.88	28:10	3:06	24:50	126 114-139	3128	156 82-172	1/8
2.00	30:20	2:10	17:16	142 127-152	2452	155 122-164	7/2
2.13	31:37	1:18	10:24	139 132-147	1445	165 164-166	2/2
2.25	33:03	1:26	11:25	148 145-152	1690	161 124-168	5/3
2.38	35:28	2:25	19:20	140 129-150	2706	142 100-164	11/1
2.50	37:32	2:04	16:28	146 138-154	2405	152 122-168	12/0
2.63	39:24	1:52	14:55	147 142-152	2193	137 122-166	7/1
2.75	40:49	1:25	11:20	150 148-151	1700	167 164-184	1/9
2.88	43:04	2:16	18:06	144 131-152	2607	139 90-168	7/5
3.00	46:12	3:07	24:59	128 118-132	3197	149 122-236	0/10
3.13	48:34	2:22	18:58	134 129-141	2541	139 104-162	1/5
3.25	50:55	2:21	18:50	138 129-150	2599	153 120-180	2/8
3.38	52:54	1:59	15:54	148 141-152	2353	145 104-164	5/6
3.50	55:39	2:45	21:57	144 131-150	3161	123 116-162	13/1
3.63	56:58	1:19	10:33	138 128-146	1457	161 122-172	12/0
3.75	58:16	1:18	10:21	149 147-150	1541	167 166-168	3/3
3.80	58:53	37 +1	13:08	149 145-152	1956	134 108-166	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	17:14
27 3.8%	14:14
11 2.8%	14:57
See your biggest climbs

Cadence

152 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	163	3.2	42:11	13:14
Walk	25.6	120	0.6	15:04	24:42
Still	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	43.40%	More
800m	5:29	11:01	45.22%	More
1km	7:09	11:31	44.83%	More
Mile	12:02	12:02	44.56%	More
5k	48:11	15:31	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	39.55
5km	47:10	15:11	39.70
5M	1:19:37	15:55	38.51
10km	1:41:07	16:16	38.02
10M	2:50:39	17:04	37.27
Half	3:49:40	17:32	36.25
20M	6:05:48	18:17	36.00
Mara	8:12:19	18:47	35.55

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