Mon 29th Mar 2021 at 7:00pm by Dillthedog
Walk > General
-
Time
36:04
-
Miles
1.55
-
Min/mi
23:16
-
Stride(cm)
61
-
Cals
167
-
Cadence
112
-
BPM
76
-
%MHR
44.7
-
B/mi
1758
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:24(24:24/m) 76/122bpm 113cal 41/61rpm 2.46/3.55mph
2) 0.55m - 11:40(21:22/m) 73/106bpm 54cal 50/67rpm 2.81/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:20 |
100 79-122 |
3534 |
99 82-114 |
0/7 |
0.13 |
3:28 |
1:16 |
20:13 |
91 80-102 |
1840 |
109 106-112 |
0/0 |
0.19 |
5:03 |
1:35 |
25:12 |
72 64-78 |
1815 |
112 104-122 |
0/0 |
0.25 |
6:52 |
1:49 |
29:07 |
71 67-77 |
2068 |
111 110-114 |
0/0 |
0.31 |
8:11 |
1:19 |
20:56 |
67 64-70 |
1403 |
113 110-114 |
0/0 |
0.38 |
9:24 |
1:14 |
19:39 |
67 61-72 |
1316 |
113 112-116 |
0/0 |
0.44 |
10:42 |
1:18 |
20:41 |
69 62-74 |
1427 |
113 110-116 |
0/0 |
0.50 |
11:55 |
1:14 |
19:37 |
71 67-75 |
1393 |
114 112-118 |
0/0 |
0.56 |
13:06 |
1:11 |
18:55 |
71 66-75 |
1343 |
114 112-116 |
0/0 |
0.63 |
14:22 |
1:16 |
20:11 |
87 78-93 |
1756 |
115 112-118 |
0/0 |
0.69 |
17:06 |
2:44 |
43:48 |
80 71-87 |
3504 |
112 108-116 |
0/0 |
0.75 |
18:25 |
1:19 |
21:02 |
69 64-72 |
1451 |
112 110-114 |
0/0 |
0.81 |
19:57 |
1:32 |
24:38 |
70 67-74 |
1724 |
111 104-114 |
0/0 |
0.88 |
21:09 |
1:12 |
19:05 |
70 66-75 |
1336 |
113 112-114 |
0/0 |
0.94 |
23:15 |
2:06 |
33:30 |
68 64-76 |
2278 |
114 102-116 |
0/0 |
1.00 |
24:24 |
1:09 |
18:28 |
86 75-95 |
1588 |
114 112-118 |
0/0 |
1.06 |
25:29 |
1:05 |
17:28 |
79 74-83 |
1379 |
115 114-118 |
0/0 |
1.13 |
26:44 |
1:14 |
19:46 |
77 71-81 |
1522 |
116 114-118 |
0/0 |
1.19 |
27:54 |
1:10 |
18:44 |
73 70-76 |
1367 |
116 114-118 |
1/0 |
1.25 |
29:25 |
1:31 |
24:19 |
71 66-75 |
1726 |
115 110-118 |
9/9 |
1.31 |
30:37 |
1:12 |
19:08 |
73 68-75 |
1397 |
114 110-116 |
0/1 |
1.38 |
31:51 |
1:15 |
19:55 |
64 61-70 |
1274 |
113 98-116 |
0/0 |
1.44 |
33:16 |
1:25 |
22:34 |
62 54-73 |
1399 |
110 100-116 |
4/0 |
1.50 |
34:34 |
1:18 |
20:47 |
79 74-83 |
1642 |
111 104-116 |
2/3 |
1.55 |
36:04 |
1:30 |
32:39 |
83 67-104 |
2710 |
108 98-114 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:53 |
19:53 |
More |
1km |
13:04 |
21:01 |
More |
Mile |
22:12 |
22:12 |
More |
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