Mon 29th Mar 2021 at 7:00pm by Dillthedog

Walk > General

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Time
36:04
Miles
1.55
Min/mi
23:16
Stride(cm)
61
Cals
167
Cadence
112
BPM
76
%MHR
44.7
B/mi
1758
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 76/122bpm 113cal 41/61rpm 2.46/3.55mph
2) 0.55m - 11:40(21:22/m) 73/106bpm 54cal 50/67rpm 2.81/3.55mph

24:24 11:40

Pin Map

0mi in 0

Pace

20%

12%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:20	100 79-122	3534	99 82-114	0/7
0.13	3:28	1:16	20:13	91 80-102	1840	109 106-112	0/0
0.19	5:03	1:35	25:12	72 64-78	1815	112 104-122	0/0
0.25	6:52	1:49	29:07	71 67-77	2068	111 110-114	0/0
0.31	8:11	1:19	20:56	67 64-70	1403	113 110-114	0/0
0.38	9:24	1:14	19:39	67 61-72	1316	113 112-116	0/0
0.44	10:42	1:18	20:41	69 62-74	1427	113 110-116	0/0
0.50	11:55	1:14	19:37	71 67-75	1393	114 112-118	0/0
0.56	13:06	1:11	18:55	71 66-75	1343	114 112-116	0/0
0.63	14:22	1:16	20:11	87 78-93	1756	115 112-118	0/0
0.69	17:06	2:44	43:48	80 71-87	3504	112 108-116	0/0
0.75	18:25	1:19	21:02	69 64-72	1451	112 110-114	0/0
0.81	19:57	1:32	24:38	70 67-74	1724	111 104-114	0/0
0.88	21:09	1:12	19:05	70 66-75	1336	113 112-114	0/0
0.94	23:15	2:06	33:30	68 64-76	2278	114 102-116	0/0
1.00	24:24	1:09	18:28	86 75-95	1588	114 112-118	0/0
1.06	25:29	1:05	17:28	79 74-83	1379	115 114-118	0/0
1.13	26:44	1:14	19:46	77 71-81	1522	116 114-118	0/0
1.19	27:54	1:10	18:44	73 70-76	1367	116 114-118	1/0
1.25	29:25	1:31	24:19	71 66-75	1726	115 110-118	9/9
1.31	30:37	1:12	19:08	73 68-75	1397	114 110-116	0/1
1.38	31:51	1:15	19:55	64 61-70	1274	113 98-116	0/0
1.44	33:16	1:25	22:34	62 54-73	1399	110 100-116	4/0
1.50	34:34	1:18	20:47	79 74-83	1642	111 104-116	2/3
1.55	36:04	1:30	32:39	83 67-104	2710	108 98-114	6/1

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:53	19:53	More
1km	13:04	21:01	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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