Mon 29th Mar 2021 at 9:00am by rzats66

Walk > General

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Time
4:39:04
Miles
10.95
Min/mi
25:29
Stride(cm)
57
Cals
1114
Cadence
111
BPM
95
%MHR
55.8
B/mi
2431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 90/96bpm 70cal 60/65rpm 3.55/0mph
2) 1m - 21:35(21:35/m) 95/128bpm 92cal 58/63rpm 2.78/0mph
3) 1m - 27:14(27:14/m) 90/110bpm 95cal 56/62rpm 2.2/0mph
4) 1m - 30:26(30:26/m) 90/123bpm 110cal 55/64rpm 1.97/0mph
5) 1m - 29:52(29:52/m) 96/164bpm 124cal 55/61rpm 2.01/0mph
6) 1m - 25:19(25:19/m) 123/170bpm 189cal 53/64rpm 2.37/0mph
7) 1m - 25:44(25:44/m) 98/115bpm 85cal 54/64rpm 2.33/0mph
8) 1m - 40:55(40:55/m) 92/121bpm 130cal 55/68rpm 1.47/0mph
9) 1m - 23:25(23:25/m) 94/119bpm 89cal 55/62rpm 2.56/0mph
10) 1m - 18:48(18:48/m) 93/105bpm 70cal 55/64rpm 3.19/0mph
11) 0.95m - 18:51(19:46/m) 88/97bpm 60cal 55/61rpm 3.04/0mph

16:55 21:35 27:14 30:26 29:52 25:19 25:44 40:55 23:25 18:48 18:51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:41	8:41	17:22	90 83-96	1563	119 108-130
1.00	16:55	8:14	16:29	90 86-96	1483	121 112-128
1.50	28:43	11:47	23:35	91 78-101	2146	116 96-126
2.00	38:30	9:48	19:35	98 86-128	1920	114 106-122
2.50	52:54	14:23	28:47	93 69-110	2677	114 102-122
3.00	1:05:45	12:51	25:42	86 74-102	2210	110 100-124
3.50	1:23:44	17:59	35:58	87 72-119	3129	111 90-128
4.00	1:36:10	12:26	24:53	94 79-123	2339	111 96-122
4.50	1:46:35	10:25	20:50	102 89-116	2124	112 100-122
5.00	2:16:37	30:02 +10:05	1:00:04	92 64-164	5527	109 94-122
5.50	2:29:44	13:07	26:14	136 123-170	3569	107 30-124
6.00	2:41:57	12:13	24:25	108 84-148	2637	107 92-128
6.50	2:58:05	16:08	32:16	94 74-110	3034	108 30-128
7.00	3:07:41	9:36	19:11	105 98-115	2015	107 98-126
7.50	3:18:55	11:14	22:28	106 92-121	2381	108 92-136
8.00	3:48:34	29:39	59:18	87 68-109	5159	112 96-130
8.50	3:59:37	11:03 +2	22:06	98 75-119	2166	109 84-122
9.00	4:12:02	12:25	24:50	91 74-102	2260	109 92-124
9.50	4:21:24	9:22	18:44	94 86-105	1761	110 100-128
10.00	4:30:51	9:27	18:54	92 87-98	1739	108 96-122
10.50	4:40:48	9:57	19:54	89 72-97	1772	110 102-122
10.95	4:49:41	8:53	19:36	86 71-96	1686	110 38-122

Heart

95/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:06	16:18	More
1km	10:10	16:21	More
Mile	16:32	16:32	More
5k	1:08:00	21:53	More
5 miles	2:08:08	25:38	More
10k	2:46:10	26:44	More
10 miles	4:30:31	27:03	More

Predictions

Dist	Time	Per Mile

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