Mon 29th Mar 2021 at 6:00pm by CW22

Run > General

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Time
1:07:40
Miles
6.04
Min/mi
11:12
Pacing
51%
WAVA
39.30
Stride(cm)
89
Cals
710
Cadence
162
BPM
128
%MHR
74.8
B/mi
1433
Asc(m)
302
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 1:07:40(11:13/m) 130/160bpm 710cal 5.35/7.43mph

1:07:40

Pace

27%

16%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	110 58-137	1183	162 116-174	8/1
0.50	5:07	2:25	9:41	131 128-137	1269	163 150-170	13/18
0.75	7:57	2:51	11:22	131 123-138	1490	163 116-168	30/29
1.00	10:51	2:53	11:34	136 126-150	1573	153 106-168	28/7
1.25	13:37	2:46	11:04	125 119-132	1383	162 114-174	21/27
1.50	15:50	2:13	8:53	130 127-133	1155	169 164-172	5/24
1.75	18:37	2:47	11:08	135 127-146	1504	165 156-172	30/9
2.00	21:41	3:04	12:17	138 125-150	1696	157 98-170	13/20
2.25	24:37	2:56	11:42	136 124-147	1591	156 106-172	21/6
2.50	26:51	2:14	8:58	133 129-138	1192	168 166-174	8/16
2.75	29:06	2:14	8:57	136 132-141	1217	168 164-172	6/7
3.00	32:50	3:44 +16	14:56	119 91-137	1777	165 116-176	13/6
3.25	35:14	2:25	9:38	139 136-141	1339	166 162-170	10/12
3.50	37:41	2:27	9:48	143 138-149	1402	168 162-172	13/4
3.75	44:35	6:54	27:35	112 83-158	3090	140 100-176	5/3
4.00	47:03	2:28	9:54	133 122-142	1316	165 126-176	9/3
4.25	49:19	2:15	9:02	129 121-137	1165	168 164-174	4/23
4.50	51:56	2:37	10:28	122 116-135	1277	159 118-168	21/28
4.75	54:34	2:39	10:34	135 119-144	1427	163 116-174	11/15
5.00	57:38	3:03	12:14	139 134-144	1700	163 118-178	27/9
5.25	1:00:06	2:28	9:53	140 132-146	1384	167 162-170	21/20
5.50	1:02:22	2:16	9:05	125 121-132	1135	167 162-172	11/23
5.75	1:05:26	3:04	12:15	120 102-133	1470	156 104-174	15/12
6.00	1:07:36	2:10	8:40	135 126-145	1170	169 164-172	16/35
6.04	1:07:56	20	9:31	126 125-126	1199	164 162-166	1/4

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 59m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	11:46
29 17.5%	12:48
27 7.9%	12:32
22 9.2%	13:13
21 8.3%	11:00
20 7.6%	10:34
See your biggest climbs

Cadence

162 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	5.8	1:01:00	10:28
Walk	8.2	111	0.2	5:32	26:15
Still	2.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.42%	More
800m	4:27	8:56	39.91%	More
1km	5:34	8:57	41.67%	More
Mile	9:52	9:52	40.35%	More
5k	33:33	10:48	40.34%	More
5 miles	56:43	11:21	38.73%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:27	10:46
5M	55:23	11:05
10km	1:09:44	11:13
10M	1:55:28	11:33
Half	2:33:44	11:44
20M	4:00:45	12:02
Mara	5:20:32	12:14

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