Mon 29th Mar 2021 at 7:00pm by jlucas

Run > Easy

breezy

Follow User
0 👍

Time
54:16
Miles
7.00
Min/mi
7:45
Pacing
91%
WAVA
59.14
Stride(cm)
129
Cals
515
Cadence
162
BPM
123
%MHR
71.9
B/mi
953
Asc(m)
311
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116/129bpm 78cal 7.48/8.14mph
2) 1m - 7:52(7:52/m) 120/125bpm 76cal 7.63/8.68mph
3) 1m - 7:29(7:29/m) 121/130bpm 69cal 8.01/8.35mph
4) 1m - 7:39(7:39/m) 127/142bpm 79cal 7.84/8.58mph
5) 1m - 7:39(7:39/m) 129/142bpm 79cal 7.84/8.77mph
6) 1m - 7:45(7:45/m) 126/130bpm 69cal 7.74/8.77mph
7) 1m - 7:51(7:51/m) 125/133bpm 65cal 7.65/8.25mph

8:01 7:52 7:29 7:39 7:39 7:45 7:51

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	110 73-128	876	160 158-164	15/5
0.50	4:02	2:02	8:08	116 114-120	944	160 158-162	6/12
0.75	6:00	1:58	7:53	117 112-125	922	161 158-164	10/8
1.00	8:00	2:00	8:02	119 116-122	955	161 160-162	12/7
1.25	10:00	2:00	8:01	121 116-125	970	161 160-162	9/21
1.50	12:01	2:00	8:01	119 112-123	954	161 160-162	14/6
1.75	13:54	1:53	7:32	120 118-122	905	161 160-164	4/13
2.00	15:53	1:59	7:56	120 117-124	953	161 158-162	23/15
2.25	17:46	1:53	7:30	119 115-123	893	161 160-164	15/19
2.50	19:42	1:57	7:46	124 117-129	963	161 160-164	20/20
2.75	21:56	2:14 +26	8:57	115 101-126	1029	162 158-168	14/13
3.00	23:48	1:52	7:27	124 109-130	925	163 158-168	8/27
3.25	25:38	1:50	7:18	127 125-129	928	163 162-166	9/11
3.50	27:34	1:57	7:47	126 123-128	980	161 160-164	7/9
3.75	29:27	1:53	7:31	124 123-128	931	162 160-164	8/4
4.00	31:27	2:00	8:01	131 124-142	1050	162 160-164	16/6
4.25	33:23	1:55	7:42	131 119-140	1008	162 158-164	21/23
4.50	35:17	1:55	7:39	129 117-138	987	162 160-166	16/13
4.75	37:17	1:59	7:58	129 123-140	1027	161 160-162	10/5
5.00	39:06	1:49	7:15	125 123-129	907	163 162-166	9/15
5.25	41:00	1:54	7:37	129 126-130	983	162 160-164	12/7
5.50	42:57	1:57	7:49	127 124-129	992	162 160-166	14/11
5.75	44:53	1:55	7:42	121 113-127	931	162 160-164	14/8
6.00	46:51	1:59	7:55	126 123-128	998	161 160-164	13/7
6.25	48:48	1:56	7:45	125 121-133	968	161 158-164	12/16
6.50	50:48	2:01 +2	8:03	123 120-126	990	162 160-164	6/12
6.75	52:45	1:56	7:46	127 125-129	986	162 160-166	11/7
7.00	54:45	2:00	7:59	125 121-129	998	162 160-164	7/12

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 47m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	7:40
19 6.5%	7:26
15 4.5%	8:14
14 4.5%	7:57
14 7.8%	8:03
13 10.8%	7:48
See your biggest climbs

Cadence

162 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	7	54:18	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.36%	More
800m	3:36	7:15	51.00%	More
1km	4:34	7:21	52.51%	More
Mile	7:26	7:26	55.15%	More
5k	23:40	7:37	58.91%	More
5 miles	38:44	7:45	58.51%	More
10k	48:23	7:47	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:59	7:36	59.66
10km	47:50	7:42	59.12
10M	1:19:12	7:55	58.96
Half	1:45:27	8:03	58.11
20M	2:45:08	8:15	58.80
Mara	3:39:51	8:23	58.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry