Mon 29th Mar 2021 at 6:00pm by Sprout

Run > Hill Work

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Time
1:03:42
Miles
6.01
Min/mi
10:36
Pacing
0%
WAVA
44.33
Stride(cm)
88
Cals
598
Cadence
172
BPM
122
%MHR
67.1
B/mi
1294
Asc(m)
349
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:54(9:32/m) 128/142bpm 126cal 6.29/7.33mph
2) 0.18m - 1:31(8:21/m) 91/107bpm 6cal 7.18/8.35mph
3) 0.2m - 2:16(11:18/m) 105/110bpm 14cal 5.31/7.12mph
4) 0.18m - 1:32(8:43/m) 105/113bpm 9cal 6.88/7.99mph
5) 0.19m - 2:06(11:14/m) 121/144bpm 21cal 5.34/6.72mph
6) 0.17m - 1:31(9:08/m) 121/123bpm 15cal 6.57/7.72mph
7) 0.18m - 2:09(12:09/m) 124/133bpm 24cal 4.93/6.45mph
8) 0.17m - 1:31(9:01/m) 121/129bpm 15cal 6.66/7.89mph
9) 0.18m - 2:09(11:59/m) 127/139bpm 24cal 5/6.35mph
10) 0.16m - 1:31(9:17/m) 134/149bpm 18cal 6.46/7.89mph
11) 0.18m - 2:14(12:44/m) 131/148bpm 27cal 4.71/6.24mph
12) 0.17m - 1:32(9:15/m) 133/149bpm 18cal 6.49/7.49mph
13) 0.24m - 3:18(13:49/m) 124/148bpm 32cal 4.34/6.3mph
14) 0.16m - 1:32(9:26/m) 120/135bpm 12cal 6.36/7.53mph
15) 0.17m - 2:16(13:33/m) 127/147bpm 23cal 4.43/6.18mph
16) 0.16m - 1:31(9:21/m) 135/156bpm 16cal 6.42/7.49mph
17) 0.17m - 2:23(13:45/m) 131/155bpm 26cal 4.36/6.22mph
18) 0.16m - 1:31(9:16/m) 136/152bpm 17cal 6.47/7.99mph
19) 0.18m - 2:33(13:59/m) 128/148bpm 26cal 4.29/6.39mph
20) 0.17m - 1:31(9:00/m) 115/124bpm 8cal 6.66/7.47mph
21) 0.18m - 2:19(12:51/m) 126/151bpm 21cal 4.67/6.43mph
22) 0.16m - 1:31(9:43/m) 126/145bpm 13cal 6.17/7.26mph
23) 0.17m - 2:23(14:20/m) 122/139bpm 18cal 4.19/5.87mph
24) 0.16m - 1:32(9:22/m) 115/127bpm 8cal 6.41/7.12mph
25) 0.17m - 2:11(12:57/m) 118/122bpm 13cal 4.63/6.28mph
26) 0.78m - 7:14(9:18/m) 117/126bpm 48cal 6.46/6.91mph

9:54 1:31 2:16 1:32 2:06 1:31 2:09 1:31 2:09 1:31 2:14 1:32 3:18 1:32 2:16 1:31 2:23 1:31 2:33 1:31 2:19 1:31 2:23 1:32 2:11 7:14

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	115 66-133	1097	172 168-176	14/4
0.50	4:42	2:19	9:16	131 124-138	1215	174 170-178	16/11
0.75	7:03	2:21	9:23	136 134-142	1276	171 166-174	13/11
1.00	9:24	2:21	9:25	129 123-134	1216	173 170-178	14/8
1.25	21:39	12:14 +9:50	48:58	94 61-130	4603	181 106-194	20/16
1.50	24:12	2:33	10:12	103 96-110	1050	173 162-192	28/15
1.75	26:40	2:28	9:53	117 104-142	1157	171 162-186	28/21
2.00	29:14	2:34	10:16	122 117-131	1252	173 118-186	7/28
2.25	31:55	2:41	10:44	122 105-132	1309	167 104-190	19/27
2.50	34:42	2:47	11:10	126 115-139	1406	165 102-190	24/2
2.75	37:10	2:28	9:51	137 119-148	1351	177 162-186	17/20
3.00	40:02	2:52	11:28	131 113-148	1501	177 118-192	7/22
3.25	43:22	3:20	13:20	123 100-148	1640	162 102-190	12/4
3.50	45:56	2:34	10:17	128 111-146	1316	176 164-186	11/18
3.75	48:51	2:55	11:40	134 108-156	1564	174 108-190	25/6
4.00	51:51	2:59	11:57	130 112-150	1553	173 112-190	12/18
4.25	55:00	3:10	12:38	129 104-150	1631	164 100-190	8/26
4.50	57:31	2:30	10:01	123 104-149	1233	176 164-186	23/6
4.75	1:00:32	3:01	12:05	126 105-145	1522	173 104-186	22/18
5.00	1:03:29	2:57	11:47	115 96-128	1355	169 100-190	7/27
5.25	1:14:07	10:38 +7:47	42:34	114 77-122	4852	163 104-180	24/2
5.50	1:16:38	2:31	10:04	108 80-117	1088	177 172-182	6/23
5.75	1:18:50	2:12	8:47	120 115-126	1053	174 172-178	2/15
6.00	1:21:14	2:24	9:37	123 121-126	1184	173 166-178	9/21
6.01	1:21:20	6	10:26	124 124-124	1293	164 164-164	0/0

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 54m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.1%	10:48
28 9.5%	9:35
27 13.2%	10:23
27 9.1%	10:26
26 8.3%	11:26
25 11.3%	9:04
See your biggest climbs

Cadence

172 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	175	5.9	58:48	13:01
Walk	4.8	110	0.1	4:43	33:56
Still	0.2	-	-	12	-
Pause	17.8	-	-	17:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.73%	More
800m	4:25	8:53	43.14%	More
1km	5:35	8:59	44.49%	More
Mile	9:24	9:24	44.97%	More
5k	33:39	10:50	42.74%	More
5 miles	1:03:28	12:42	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	29:19	9:26	49.05
5M	51:18	10:16	45.62
10km	1:06:15	10:40	44.10
10M	1:55:55	11:36	41.65
Half	2:39:14	12:09	39.80
20M	4:21:54	13:06	38.34
Mara	5:59:46	13:44	37.22

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