Mon 29th Mar 2021 at 7:00pm by magnumpti

Bike > General

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Time
15:47
Miles
3.67
Mph
14
Cals
202
BPM
122
%MHR
71.5
B/mi
525
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 123/131bpm 61cal 13.16/17.09mph
2) 1m - 3:46(3:46/m) 126/134bpm 52cal 15.91/18.66mph
3) 1m - 4:23(4:23/m) 128/137bpm 60cal 13.7/17.22mph
4) 0.67m - 3:04(4:35/m) 115/120bpm 29cal 13.09/16.14mph

4:34 3:46 4:23 3:04

Pace

12%

22%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:49	2:49 +1:49	2.66	125 117-131	2819	14/1
0.25	3:24	35	12.74	122 114-125	575	1/7
0.38	3:53	29	15.53	121 120-123	468	0/10
0.50	4:21	27	16.59	126 120-129	456	1/3
0.63	4:51	31	14.55	126 124-130	519	8/0
0.75	5:27	35	12.72	123 120-127	580	8/0
0.88	5:55	28	15.99	121 120-123	454	10/0
1.00	6:22	27	16.37	125 123-127	458	8/0
1.13	6:47	25	18.17	126 125-127	416	5/0
1.25	7:12	25	18.23	127 126-129	418	3/0
1.38	7:36	25	18.36	131 128-133	428	0/2
1.50	8:03	27	16.98	128 127-130	452	0/6
1.63	8:51	48 +5	9.30	116 108-127	748	0/7
1.75	9:20	29	15.78	121 111-128	460	1/11
1.88	9:47	27	16.69	129 127-130	464	1/3
2.00	10:14	27	16.71	133 132-134	478	3/0
2.13	10:42	28	15.81	132 131-135	501	2/0
2.25	11:11	29	15.58	135 134-136	520	1/2
2.38	11:50	39	11.61	127 123-134	656	3/3
2.50	12:24	34	13.11	128 127-129	586	1/21
2.63	12:52	28	16.18	130 127-133	482	2/2
2.75	14:41	1:49 +1:11	4.14	127 122-134	1840	14/0
2.88	15:18	38	11.91	119 113-121	599	4/1
3.00	15:47	29	15.77	121 119-123	460	8/0
3.13	16:16	29	15.31	118 116-119	462	10/0
3.25	16:48	31	14.40	117 114-119	487	12/0
3.38	17:22	34	13.07	112 109-117	514	2/6
3.50	17:54	32	13.89	116 110-118	501	0/4
3.63	18:28	34	13.24	114 112-118	517	0/12
3.67	18:51	23	7.03	109 108-112	930	0/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.8%	15.9
37 6.1%	14.1
16 4.6%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:20	More
1km	2:07	3:25	More
Mile	3:42	3:42	More
5k	13:47	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:54	4:59
20km	1:04:03	5:09
15 miles	1:19:30	5:18
20 miles	1:50:38	5:32
40km	2:21:59	5:43
25 miles	2:22:56	5:43
42km	2:30:10	5:45
50 miles	5:16:51	6:20
56 miles	6:00:54	6:27
100 miles	11:42:23	7:01
112 miles	13:20:01	7:09

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