Mon 29th Mar 2021 at 5:00pm by magnumpti

Bike > Commuting

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Time
14:15
Miles
3.56
Mph
15
Cals
195
BPM
123
%MHR
71.8
B/mi
491
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 108/130bpm 42cal 14.34/19.83mph
2) 1m - 3:29(3:29/m) 134/139bpm 55cal 17.22/22.58mph
3) 1m - 3:45(3:45/m) 134/141bpm 58cal 15.99/22.06mph
4) 0.56m - 2:49(5:00/m) 131/139bpm 40cal 11.99/20.81mph

4:11 3:29 3:45 2:49

Pace

11%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.43	107 104-110	517	0/0
0.25	1:19	42 +10	10.62	101 98-104	571	0/0
0.38	1:44	26	17.55	96 92-100	328	1/2
0.50	2:08	24	18.91	93 92-94	295	1/1
0.63	2:43	35	12.94	92 89-94	427	0/1
0.75	3:14	32	14.28	107 87-128	450	1/0
0.88	3:45	30	14.78	127 124-128	516	0/0
1.00	4:24	40 +4	11.36	128 123-130	676	0/1
1.13	4:52	27	16.51	134 132-136	487	0/0
1.25	5:34	42 +9	10.68	135 132-137	759	1/0
1.38	5:57	24	19.09	134 131-135	421	0/1
1.50	6:22	25	18.09	133 133-134	441	2/2
1.63	6:55	32	13.91	130 127-134	561	1/0
1.75	7:19	24	18.48	137 136-137	445	0/0
1.88	7:42	23	19.26	135 133-137	421	0/1
2.00	8:03	20	22.20	138 136-139	373	1/0
2.13	8:28	25	17.85	139 137-140	467	0/6
2.25	8:55	28	16.28	132 130-136	487	1/10
2.38	9:22	27	16.97	133 132-135	470	0/5
2.50	9:44	22	20.31	136 135-137	402	0/3
2.63	10:06	22	20.42	139 138-140	408	1/1
2.75	10:38	31	14.36	135 132-137	564	0/5
2.88	11:11	33	13.59	133 130-135	587	13/21
3.00	11:48	37	12.08	130 127-132	646	7/2
3.13	12:44	57 +12	7.96	121 113-133	913	6/6
3.25	13:23	39	11.60	136 134-137	703	0/5
3.38	14:03	40	11.34	134 130-139	709	2/2
3.50	14:30	27	16.83	135 130-138	481	2/2
3.56	14:50	20	11.35	137 136-138	724	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:04	More
1km	1:59	3:12	More
Mile	3:10	3:10	More
5k	12:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	46:40	4:40
20km	59:53	4:49
15 miles	1:14:20	4:57
20 miles	1:43:26	5:10
40km	2:12:45	5:20
25 miles	2:13:39	5:21
42km	2:20:24	5:23
50 miles	4:56:15	5:56
56 miles	5:37:26	6:02
100 miles	10:56:42	6:34
112 miles	12:27:59	6:41

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