Mon 29th Mar 2021 at 5:00pm by sinj999

Walk > General

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Time
43:08
Miles
1.84
Min/mi
23:27
Stride(cm)
62
Cals
229
Cadence
111
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 128cal 45/58rpm 2.6/3.51mph
2) 0.84m - 20:01(23:58/m) 101cal 39/59rpm 2.5/3.97mph

23:06 20:01

Pin Map

0mi in 0

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	106 98-110	1/2
0.13	2:44	1:18	20:50	109 108-114	1/1
0.19	4:01	1:18	20:43	109 104-114	1/1
0.25	5:14	1:13	19:30	112 108-116	1/1
0.31	6:27	1:12	19:15	112 108-116	2/1
0.38	7:36	1:09	18:31	112 110-116	0/0
0.44	8:48	1:12	19:16	111 106-114	1/1
0.50	9:58	1:10	18:40	112 108-114	1/1
0.56	14:30	4:32	1:12:31	110 106-114	0/0
0.63	15:50	1:20	21:15	110 104-112	0/0
0.69	17:02	1:12	19:12	111 108-116	2/1
0.75	18:17	1:15	20:01	111 110-112	1/1
0.81	19:26	1:09	18:28	110 106-116	1/1
0.88	20:40	1:14	19:45	111 108-112	0/1
0.94	21:57	1:16	20:21	109 106-112	1/0
1.00	23:08	1:11	18:59	111 108-112	1/1
1.06	24:22	1:14	19:52	109 106-114	2/0
1.13	25:34	1:12	19:04	111 108-114	2/1
1.19	26:49	1:15	20:03	111 106-114	2/1
1.25	28:00	1:11	19:00	111 106-114	1/0
1.31	29:12	1:12	19:16	110 108-112	1/1
1.38	30:24	1:11	19:02	111 110-112	1/1
1.44	31:58	1:34	25:10	113 110-116	1/2
1.50	36:27	4:29	1:11:41	-	1/1
1.56	37:47	1:20	21:15	112 110-116	0/0
1.63	39:01	1:14	19:44	111 110-112	1/1
1.69	40:11	1:11	18:50	111 110-112	2/2
1.75	41:23	1:12	19:04	111 110-112	1/2
1.81	42:33	1:10	18:43	112 110-114	1/2
1.84	43:10	37	26:59	108 102-112	0/0

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:36	19:18	More
1km	12:00	19:19	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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