Mon 29th Mar 2021 at 7:00pm by BriShaw

Run > General

Follow User
0 👍

Time
38:27
Miles
3.39
Min/mi
11:21
Pacing
72%
Stride(cm)
87
Cals
512
Cadence
163
BPM
138
%MHR
80.5
B/mi
1560
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/145bpm 144cal 5.26/7.08mph
2) 1m - 11:23(11:23/m) 137/149bpm 150cal 5.27/6.78mph
3) 1m - 12:07(12:07/m) 143/153bpm 164cal 4.95/8.85mph
4) 0.39m - 3:33(9:07/m) 148/154bpm 54cal 6.58/8.01mph

11:25 11:23 12:07 3:33

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 96-123	1214	169 166-172	8/4
0.25	2:42	1:25	11:17	121 119-124	1364	166 162-168	9/3
0.38	4:08	1:27	11:34	124 120-131	1434	165 162-168	8/2
0.50	5:32	1:23	11:05	132 129-135	1462	165 160-168	1/9
0.63	6:50	1:19	10:30	131 124-137	1376	163 158-168	0/11
0.75	8:09	1:19	10:32	133 130-136	1400	164 158-168	5/4
0.88	10:03	1:54	15:11	135 125-144	2050	158 82-166	5/4
1.00	11:24	1:21	10:49	141 136-145	1525	162 158-166	6/6
1.13	12:37	1:13	9:41	140 137-145	1356	162 160-164	4/8
1.25	13:55	1:18	10:27	141 138-144	1473	162 160-166	2/9
1.38	15:11	1:16	10:05	135 128-144	1362	163 160-164	5/5
1.50	17:12	2:01	16:07	140 129-149	2257	154 84-168	4/3
1.63	18:34	1:22	10:55	130 122-135	1420	163 160-168	5/3
1.75	19:57	1:23	11:06	134 131-138	1487	161 160-164	5/5
1.88	21:26	1:29	11:51	134 131-138	1587	160 158-162	3/3
2.00	22:47	1:21	10:49	142 134-148	1536	162 160-164	6/4
2.13	24:10	1:23	11:01	142 134-150	1564	160 158-162	7/2
2.25	26:33	2:23	19:03	140 126-153	2667	160 96-166	7/3
2.38	27:48	1:16	10:08	140 129-145	1418	163 160-166	3/4
2.50	29:09	1:20	10:44	142 140-146	1524	163 160-168	4/7
2.63	30:31	1:22	10:53	147 143-150	1600	162 160-164	4/6
2.75	31:51	1:21	10:45	148 146-151	1591	162 160-164	5/6
2.88	33:55	2:03	16:27	142 130-151	2337	162 158-170	3/8
3.00	34:54	59	7:53	145 140-148	1143	170 168-172	2/4
3.13	35:57	1:04	8:29	145 142-149	1230	169 166-172	5/3
3.25	37:04	1:06	8:50	150 143-154	1325	168 166-170	5/3
3.38	38:19	1:15	10:02	147 144-151	1475	163 156-168	4/5
3.39	38:27	8	10:07	150 149-150	1518	164 162-164	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	11:35
13 2.3%	11:14
See your biggest climbs

Cadence

163 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	3.4	35:34	10:32
Walk	0.8	88	0	17	32:04
Still	6.7	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:21	8:45	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	10:28	10:28	0.00%	More
5k	35:22	11:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:03	11:37
10km	1:13:05	11:46
10M	2:01:02	12:06
Half	2:41:08	12:18
20M	4:12:20	12:37
Mara	5:35:57	12:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry