Mon 29th Mar 2021 at 6:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
33:15
Miles
1.49
Min/mi
22:19
Stride(cm)
70
Cals
167
Cadence
103
BPM
103
%MHR
62.4
B/mi
2297
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 33:15(22:20/m) 104/116bpm 167cal 51/82rpm 2.69/0mph

33:15

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	92 79-100	2398	109 94-164	1/0
0.13	2:58	1:20	21:26	97 89-106	2078	99 96-102	3/0
0.19	4:15	1:17	20:38	110 107-113	2269	101 100-104	4/0
0.25	5:32	1:17	20:27	108 106-110	2208	103 102-106	3/0
0.31	6:50	1:18	20:43	112 109-114	2320	102 100-106	4/0
0.38	8:07	1:17	20:36	109 106-112	2245	101 100-102	5/0
0.44	9:25	1:18	20:56	110 109-112	2302	103 100-106	4/0
0.50	10:53	1:28	23:28	106 99-111	2487	104 100-106	6/0
0.56	12:14	1:20	21:22	102 96-109	2179	105 96-114	2/1
0.63	13:28	1:15	19:56	106 97-113	2112	103 102-106	0/1
0.69	14:43	1:15	20:00	99 97-103	1981	105 102-106	0/2
0.75	15:55	1:12	19:07	102 101-102	1950	106 104-108	0/4
0.81	17:10	1:15	20:03	102 100-104	2045	103 102-106	0/2
0.88	18:24	1:14	19:40	103 102-104	2026	104 100-106	0/5
0.94	19:41	1:17	20:30	102 101-104	2091	104 102-106	0/6
1.00	21:05	1:24	22:20	103 95-108	2300	103 98-106	0/8
1.06	22:22	1:17	20:33	101 97-103	2075	103 100-104	0/6
1.13	23:38	1:17	20:28	99 95-103	2027	103 102-104	0/3
1.19	25:00	1:21	21:42	106 97-116	2300	101 98-104	0/0
1.25	26:25	1:25	22:36	107 106-109	2418	100 98-102	0/0
1.31	27:48	1:24	22:23	105 102-108	2350	101 98-110	1/0
1.38	29:18	1:30	23:56	101 100-102	2418	104 98-114	2/0
1.44	30:41	1:22	21:58	106 103-109	2329	101 100-102	1/0
1.49	33:17	2:36	50:35	98 84-107	4958	108 100-114	1/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	21:39
See your biggest climbs

Cadence

103 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:04	20:15	More
1km	12:36	20:16	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry