Mon 29th Mar 2021 at 5:00pm by anthonyj89

Run > General

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Time
1:15:00
Miles
12.10
Min/mi
6:12
Pacing
77%
WAVA
71.30
Stride(cm)
140
Cals
1344
Cadence
185
Asc(m)
496
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 109cal 9.23/10.31mph
2) 1m - 6:15(6:15/m) 112cal 9.61/10.33mph
3) 1m - 6:17(6:17/m) 112cal 9.54/10.25mph
4) 1m - 6:14(6:14/m) 111cal 9.61/9.91mph
5) 1m - 6:06(6:06/m) 110cal 9.84/10.08mph
6) 1m - 6:02(6:02/m) 112cal 9.95/10.37mph
7) 1m - 6:10(6:10/m) 112cal 9.73/10.08mph
8) 1m - 6:09(6:09/m) 112cal 9.76/10.25mph
9) 1m - 6:07(6:07/m) 111cal 9.82/10.04mph
10) 1m - 6:14(6:14/m) 112cal 9.61/10.06mph
11) 1m - 6:19(6:19/m) 110cal 9.5/9.98mph
12) 1m - 5:59(5:59/m) 110cal 10.02/10.37mph
13) 0.1m - 37(5:59/m) 11cal 10.02/9.98mph

6:30 6:15 6:17 6:14 6:06 6:02 6:10 6:09 6:07 6:14 6:19 5:59 37

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	186 182-190	18/26
1.00	7:27	4:06 +57	8:13	184 178-188	40/24
1.50	11:10	3:42 +30	7:24	186 180-192	52/19
2.00	14:12	3:02	6:05	184 182-188	17/51
2.50	17:49	3:37 +29	7:14	186 184-196	44/35
3.00	20:57	3:08	6:15	186 182-192	52/23
3.50	24:04	3:07	6:14	185 182-192	23/31
4.00	27:19	3:16 +7	6:31	185 180-190	31/25
4.50	30:21	3:01	6:03	185 182-190	12/23
5.00	33:24	3:04	6:07	186 182-190	32/26
5.50	36:29	3:05	6:10	185 182-186	32/17
6.00	39:27	2:58	5:56	186 180-190	14/16
6.50	42:35	3:08	6:15	186 182-188	18/28
7.00	45:37	3:02	6:05	185 182-192	16/17
7.50	48:37	3:00	6:00	186 182-190	26/16
8.00	51:46	3:09	6:17	185 182-188	19/32
8.50	54:50	3:05	6:09	185 182-188	24/18
9.00	57:53	3:02	6:04	184 182-188	18/17
9.50	1:00:59	3:07	6:14	185 182-188	20/24
10.00	1:04:07	3:08	6:15	185 182-188	24/18
10.50	1:07:47	3:40 +31	7:20	184 118-188	22/20
11.00	1:10:57	3:10	6:20	185 182-188	21/37
11.50	1:14:25	3:28 +28	6:55	186 180-190	30/14
12.00	1:17:25	3:01	6:01	186 182-190	13/19
12.10	1:18:02	37	6:00	187 186-190	4/8

Elevation

Asc 496m, Range 57m, Flat prediction 1:13:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	5:57
30 13.3%	6:40
27 8.5%	6:00
26 10.8%	6:09
24 4.9%	5:58
23 8.5%	5:44
See your biggest climbs

Cadence

185 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	12.1	1:15:03	6:24
Walk	0.7	118	0	33	9:17:27
Pause	3.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	49.96%	More
800m	2:55	5:52	57.78%	More
1km	3:40	5:55	60.02%	More
Mile	6:01	6:01	63.10%	More
5k	18:54	6:05	68.05%	More
5 miles	30:32	6:06	69.03%	More
10k	38:06	6:08	69.32%	More
10 miles	1:03:07	6:19	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.11
5km	17:45	5:43	72.47
5M	29:23	5:53	71.73
10km	37:00	5:57	71.38
10M	1:01:17	6:08	71.39
Half	1:21:35	6:14	70.51
20M	2:07:46	6:23	71.35
Mara	2:50:06	6:30	71.46

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