Mon 29th Mar 2021 at 6:00pm by flanker

Run > General

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Time
42:11
Miles
4.18
Min/mi
10:06
Pacing
92%
WAVA
46.93
Stride(cm)
88
Cals
464
Cadence
181
BPM
121
%MHR
67.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 115/127bpm 118cal
2) 1m - 10:14(10:14/m) 122/129bpm 117cal
3) 1m - 9:49(9:49/m) 121/127bpm 105cal
4) 1m - 9:30(9:30/m) 126/133bpm 106cal
5) 0.18m - 1:47(10:13/m) 124/130bpm 18cal

10:50 10:14 9:49 9:30 1:47

Pin Map

0mi in 0

Pace

11%

19%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	96 57-116	1204	181 174-208	1/20
0.25	3:01	1:27	11:39	116 112-120	1351	182 178-190	4/6
0.38	4:21	1:20	10:41	116 110-119	1238	182 180-186	5/6
0.50	5:41	1:19	10:34	116 110-122	1226	181 172-188	7/6
0.63	6:58	1:17	10:15	116 113-121	1190	182 178-184	4/5
0.75	8:17	1:19	10:33	119 114-124	1255	182 180-186	5/3
0.88	9:32	1:16	10:04	123 121-126	1239	183 180-188	8/5
1.00	10:50	1:18	10:23	124 120-127	1287	183 178-188	7/7
1.13	12:08	1:18	10:27	120 118-125	1253	182 180-186	7/8
1.25	13:28	1:20	10:36	121 118-126	1283	182 178-188	4/4
1.38	14:42	1:14	9:54	122 120-125	1207	182 178-186	9/7
1.50	15:53	1:11	9:28	124 119-129	1175	183 180-186	6/4
1.63	17:11	1:18	10:21	124 123-126	1284	181 178-186	9/5
1.75	18:30	1:19	10:30	120 118-122	1259	180 176-188	8/7
1.88	19:44	1:14	9:54	120 118-121	1188	180 176-184	3/4
2.00	21:04	1:20	10:39	123 120-126	1311	181 178-186	5/4
2.13	22:24	1:20	10:39	121 118-125	1289	168 80-184	5/3
2.25	23:41	1:17	10:18	117 116-119	1205	180 176-184	17/17
2.38	24:52	1:12	9:33	116 113-120	1108	180 176-184	4/7
2.50	26:12	1:19	10:33	121 119-125	1276	180 174-184	6/8
2.63	27:22	1:11	9:25	124 121-125	1167	181 176-184	7/6
2.75	28:32	1:10	9:22	122 120-125	1142	181 178-186	7/8
2.88	29:45	1:12	9:37	123 121-127	1184	181 178-184	4/8
3.00	30:53	1:08	9:03	124 123-125	1123	182 176-186	4/4
3.13	32:01	1:09	9:10	126 124-130	1155	185 176-188	5/9
3.25	33:09	1:08	9:04	130 128-133	1179	184 178-188	7/5
3.38	34:19	1:10	9:18	129 127-132	1201	184 176-188	7/10
3.50	35:26	1:07	8:56	128 126-130	1144	183 178-186	6/8
3.63	36:38	1:11	9:32	126 123-128	1201	181 168-186	8/8
3.75	37:54	1:17	10:15	123 121-126	1262	179 170-188	3/5
3.88	39:07	1:13	9:40	125 123-127	1208	182 178-186	4/8
4.00	40:23	1:16	10:07	124 120-127	1253	180 174-184	3/6
4.13	41:34	1:11	9:28	123 119-125	1165	181 174-186	4/7
4.17	42:10	36	12:10	125 119-130	1520	180 168-184	5/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.2	42:01	10:06
Walk	0.4	80	0	9	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.08%	More
800m	4:30	9:04	43.03%	More
1km	5:39	9:06	44.69%	More
Mile	9:11	9:11	46.77%	More
5k	30:31	9:49	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	30:05	9:41	48.56
5M	51:44	10:21	45.99
10km	1:06:17	10:40	44.82
10M	1:54:01	11:24	43.07
Half	2:35:08	11:51	41.56
20M	4:11:17	12:34	40.66
Mara	5:41:52	13:03	39.85

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