Mon 29th Mar 2021 at 6:00pm by cackleberry
Run > General
- windy
- warm
-
Time
19:57
-
Miles
2.06
-
Min/mi
9:41
-
Pacing
77%
-
WAVA
49.04
-
Stride(cm)
97
-
Cals
187
-
Cadence
172
-
BPM
138
-
%MHR
83.6
-
B/mi
1335
-
Asc(m)
83
-
Hillscore
7
-
Surface
Road
Notes & Comments
Day 703.
Warm! Just a bimble down Plump Bank and back. Nothing exciting.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
115 93-137 |
1283 |
168 120-178 |
0/0 |
0.13 |
1:16 |
34 |
9:11 |
133 128-138 |
1221 |
174 174-176 |
1/0 |
0.19 |
1:50 |
34 |
9:05 |
133 132-135 |
1207 |
174 174-174 |
0/1 |
0.25 |
2:24 |
34 |
9:02 |
132 130-133 |
1193 |
174 174-176 |
0/0 |
0.31 |
3:00 |
36 |
9:30 |
135 134-136 |
1282 |
174 174-174 |
3/1 |
0.38 |
3:37 |
37 |
9:59 |
136 135-136 |
1357 |
174 174-174 |
0/5 |
0.44 |
4:11 |
34 |
9:01 |
136 135-138 |
1227 |
174 174-174 |
1/1 |
0.50 |
4:47 |
36 |
9:37 |
135 134-136 |
1299 |
174 174-176 |
2/4 |
0.56 |
5:23 |
36 |
9:38 |
137 135-138 |
1320 |
174 174-174 |
2/1 |
0.63 |
5:57 |
34 |
8:58 |
136 136-137 |
1220 |
174 174-174 |
9/0 |
0.69 |
6:31 |
34 |
9:07 |
137 135-138 |
1250 |
174 172-176 |
0/3 |
0.75 |
7:02 |
31 |
8:22 |
136 133-138 |
1138 |
173 172-174 |
1/6 |
0.81 |
7:35 |
32 |
8:34 |
139 138-140 |
1190 |
174 172-174 |
2/5 |
0.88 |
8:10 |
36 |
9:28 |
139 138-140 |
1317 |
173 172-174 |
1/2 |
0.94 |
8:51 |
41 |
10:48 |
139 139-140 |
1502 |
173 172-174 |
1/9 |
1.00 |
10:15 |
1:24 |
22:31 |
128 119-138 |
2883 |
164 120-176 |
0/4 |
1.06 |
10:53 |
38 |
10:08 |
136 130-142 |
1378 |
170 166-174 |
0/1 |
1.13 |
11:30 |
37 |
9:54 |
138 137-138 |
1365 |
173 172-174 |
3/1 |
1.19 |
12:04 |
34 |
8:59 |
141 141-142 |
1267 |
173 170-174 |
1/0 |
1.25 |
12:39 |
35 |
9:22 |
143 141-144 |
1339 |
174 172-174 |
10/0 |
1.31 |
13:17 |
38 |
10:10 |
150 144-155 |
1524 |
174 174-174 |
0/7 |
1.38 |
13:54 |
37 |
9:47 |
154 152-156 |
1507 |
172 172-174 |
12/1 |
1.44 |
14:29 |
35 |
9:25 |
151 149-152 |
1421 |
174 172-174 |
9/0 |
1.50 |
15:01 |
32 |
8:29 |
149 148-150 |
1264 |
174 172-174 |
9/1 |
1.56 |
15:32 |
31 |
8:21 |
144 140-150 |
1203 |
174 174-174 |
2/3 |
1.63 |
16:06 |
34 |
9:06 |
142 139-146 |
1292 |
174 172-174 |
2/4 |
1.69 |
16:39 |
33 |
8:42 |
147 146-148 |
1279 |
173 172-174 |
1/2 |
1.75 |
17:11 |
32 |
8:26 |
144 140-146 |
1215 |
174 172-174 |
4/1 |
1.81 |
17:42 |
31 |
8:21 |
142 140-143 |
1186 |
174 172-176 |
1/2 |
1.88 |
18:14 |
32 |
8:28 |
145 143-148 |
1228 |
174 174-176 |
0/3 |
1.94 |
18:48 |
34 |
9:03 |
149 147-150 |
1349 |
174 174-174 |
6/0 |
2.00 |
19:24 |
36 |
9:42 |
152 149-154 |
1473 |
174 172-174 |
2/0 |
2.06 |
19:57 |
33 |
9:36 |
153 149-157 |
1470 |
172 170-174 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.76% |
More |
800m |
4:17 |
8:36 |
45.42% |
More |
1km |
5:28 |
8:48 |
46.34% |
More |
Mile |
9:06 |
9:06 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.75 |
5km |
30:50 |
9:55 |
49.09 |
5M |
51:04 |
10:13 |
48.32 |
10km |
1:04:18 |
10:21 |
48.03 |
10M |
1:46:28 |
10:39 |
47.65 |
Half |
2:21:46 |
10:49 |
46.67 |
20M |
3:41:59 |
11:06 |
46.76 |
Mara |
4:55:33 |
11:17 |
46.43 |
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