Mon 29th Mar 2021 at 6:00pm by cackleberry

Run > General

  • windy
  • warm
  • Time
    19:57
  • Miles
    2.06
  • Min/mi
    9:41
  • Pacing
    77%
  • WAVA
    49.04
  • Stride(cm)
    97
  • Cals
    187
  • Cadence
    172
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1335
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Day 703.
Warm! Just a bimble down Plump Bank and back. Nothing exciting.
19:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 115 93-137 1283 168 120-178 0/0
0.13 1:16 34 9:11 133 128-138 1221 174 174-176 1/0
0.19 1:50 34 9:05 133 132-135 1207 174 174-174 0/1
0.25 2:24 34 9:02 132 130-133 1193 174 174-176 0/0
0.31 3:00 36 9:30 135 134-136 1282 174 174-174 3/1
0.38 3:37 37 9:59 136 135-136 1357 174 174-174 0/5
0.44 4:11 34 9:01 136 135-138 1227 174 174-174 1/1
0.50 4:47 36 9:37 135 134-136 1299 174 174-176 2/4
0.56 5:23 36 9:38 137 135-138 1320 174 174-174 2/1
0.63 5:57 34 8:58 136 136-137 1220 174 174-174 9/0
0.69 6:31 34 9:07 137 135-138 1250 174 172-176 0/3
0.75 7:02 31 8:22 136 133-138 1138 173 172-174 1/6
0.81 7:35 32 8:34 139 138-140 1190 174 172-174 2/5
0.88 8:10 36 9:28 139 138-140 1317 173 172-174 1/2
0.94 8:51 41 10:48 139 139-140 1502 173 172-174 1/9
1.00 10:15 1:24 22:31 128 119-138 2883 164 120-176 0/4
1.06 10:53 38 10:08 136 130-142 1378 170 166-174 0/1
1.13 11:30 37 9:54 138 137-138 1365 173 172-174 3/1
1.19 12:04 34 8:59 141 141-142 1267 173 170-174 1/0
1.25 12:39 35 9:22 143 141-144 1339 174 172-174 10/0
1.31 13:17 38 10:10 150 144-155 1524 174 174-174 0/7
1.38 13:54 37 9:47 154 152-156 1507 172 172-174 12/1
1.44 14:29 35 9:25 151 149-152 1421 174 172-174 9/0
1.50 15:01 32 8:29 149 148-150 1264 174 172-174 9/1
1.56 15:32 31 8:21 144 140-150 1203 174 174-174 2/3
1.63 16:06 34 9:06 142 139-146 1292 174 172-174 2/4
1.69 16:39 33 8:42 147 146-148 1279 173 172-174 1/2
1.75 17:11 32 8:26 144 140-146 1215 174 172-174 4/1
1.81 17:42 31 8:21 142 140-143 1186 174 172-176 1/2
1.88 18:14 32 8:28 145 143-148 1228 174 174-176 0/3
1.94 18:48 34 9:03 149 147-150 1349 174 174-174 6/0
2.00 19:24 36 9:42 152 149-154 1473 174 172-174 2/0
2.06 19:57 33 9:36 153 149-157 1470 172 170-174 3/2

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 83m, Range 39m, Flat prediction 20:01
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.3% 9:42
15 4.8% 9:12
14 7.6% 10:02
13 6.1% 9:37
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.76% More
800m 4:17 8:36 45.42% More
1km 5:28 8:48 46.34% More
Mile 9:06 9:06 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.75
5km 30:50 9:55 49.09
5M 51:04 10:13 48.32
10km 1:04:18 10:21 48.03
10M 1:46:28 10:39 47.65
Half 2:21:46 10:49 46.67
20M 3:41:59 11:06 46.76
Mara 4:55:33 11:17 46.43

Bespoke Fields

Steps
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