Mon 29th Mar 2021 at 4:00pm by Fatcatslim
Bike > General
-
Time
39:58
-
Miles
9.41
-
Mph
14.1
-
FBI
63.56
-
Cals
572
-
Cadence
84
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 57cal 87/112rpm 10.17/19.09mph
2) 1m - 4:02(4:02/m) 55cal 91/101rpm 14.89/17.27mph
3) 1m - 4:08(4:08/m) 65cal 84/109rpm 14.5/23.48mph
4) 1m - 3:47(3:47/m) 65cal 88/110rpm 15.85/19.32mph
5) 1m - 4:06(4:06/m) 62cal 85/99rpm 14.62/17.52mph
6) 1m - 3:41(3:41/m) 58cal 90/106rpm 16.28/20mph
7) 1m - 3:54(3:54/m) 59cal 84/104rpm 15.39/19.92mph
8) 1m - 4:09(4:09/m) 64cal 87/105rpm 14.45/21.63mph
9) 1m - 3:49(3:49/m) 64cal 90/104rpm 15.75/20.92mph
10) 0.41m - 2:29(6:01/m) 23cal 70/90rpm 9.99/15.95mph
5:54 4:02 4:08 3:47 4:06 3:41 3:54 4:09 3:49 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7.67 |
82 3-111 |
2/7 |
1.00 |
6:11 |
2:16 +17
|
13.20 |
88 54-97 |
2/0 |
1.50 |
8:37 |
2:26 +19
|
12.32 |
87 45-99 |
2/7 |
2.00 |
10:32 |
1:55 |
15.70 |
92 80-100 |
2/4 |
2.50 |
12:45 |
2:13 +6
|
13.52 |
90 23-109 |
2/2 |
3.00 |
14:45 |
2:01 |
14.93 |
77 20-97 |
9/10 |
3.50 |
16:34 |
1:48 |
16.62 |
89 78-96 |
6/7 |
4.00 |
19:09 |
2:35 +36
|
11.61 |
87 23-110 |
5/7 |
4.50 |
21:21 |
2:13 |
13.58 |
77 39-96 |
11/7 |
5.00 |
23:15 |
1:53 |
15.86 |
95 88-99 |
7/6 |
5.50 |
25:03 |
1:48 |
16.66 |
93 77-104 |
3/9 |
6.00 |
26:56 |
1:53 |
15.92 |
85 39-93 |
5/7 |
6.50 |
28:57 |
2:02 |
14.80 |
75 8-90 |
4/3 |
7.00 |
30:50 |
1:52 |
16.04 |
88 81-104 |
8/5 |
7.50 |
33:52 |
3:02 +58
|
9.89 |
85 16-105 |
6/4 |
8.00 |
37:18 |
3:27 +1:22
|
8.71 |
87 66-100 |
5/4 |
8.50 |
39:12 |
1:54 |
15.85 |
92 71-104 |
3/6 |
9.00 |
41:12 |
2:00 +5
|
14.95 |
90 54-101 |
8/2 |
9.41 |
1:00:18 |
19:06 +16:37
|
1.30 |
60 6-89 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:00 |
3:52 |
More |
5 miles |
19:57 |
3:59 |
More |
10k |
25:25 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:38 |
4:16 |
20km |
53:40 |
4:19 |
15 miles |
1:05:31 |
4:22 |
20 miles |
1:28:53 |
4:27 |
40km |
1:51:54 |
4:30 |
25 miles |
1:52:36 |
4:30 |
42km |
1:57:50 |
4:31 |
50 miles |
3:54:45 |
4:42 |
56 miles |
4:24:43 |
4:44 |
100 miles |
8:09:26 |
4:54 |
112 miles |
9:11:54 |
4:56 |
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