Mon 29th Mar 2021 at 6:00pm by Deadbeat

Run > Recovery Run

Follow User
0 👍

Time
39:53
Miles
4.27
Min/mi
9:20
Pacing
94%
WAVA
52.49
Stride(cm)
110
Cals
522
Cadence
157
BPM
129
%MHR
70.9
B/mi
1206
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/127bpm 110cal
2) 1m - 9:20(9:20/m) 130/136bpm 124cal
3) 1m - 9:17(9:17/m) 133/137bpm 126cal
4) 1m - 9:27(9:27/m) 135/140bpm 128cal
5) 0.27m - 2:40(10:00/m) 137/139bpm 34cal

9:09 9:20 9:17 9:27 2:40

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	103 86-118	1061	159 114-166	1/1
0.25	2:27	1:09	9:16	119 117-121	1102	161 160-162	0/1
0.38	3:28	1:02	8:14	120 117-123	987	160 158-162	1/1
0.50	4:41	1:13	9:43	120 118-122	1165	158 156-160	2/2
0.63	5:45	1:04	8:33	125 122-125	1068	159 158-162	2/0
0.75	6:52	1:07	8:52	124 122-125	1100	157 154-158	1/1
0.88	8:02	1:10	9:17	127 126-127	1180	158 154-160	0/1
1.00	9:10	1:09	9:11	126 124-127	1156	157 154-160	0/2
1.13	10:22	1:12	9:35	129 127-129	1236	158 156-160	2/1
1.25	11:32	1:09	9:15	128 127-129	1183	156 152-158	0/2
1.38	12:44	1:13	9:43	129 128-130	1254	156 154-158	1/1
1.50	13:53	1:08	9:07	131 130-133	1194	156 154-160	2/1
1.63	15:04	1:11	9:28	129 128-130	1221	157 154-162	1/1
1.75	16:15	1:11	9:31	130 128-131	1238	156 152-162	1/1
1.88	17:26	1:10	9:22	134 131-135	1256	158 156-162	3/1
2.00	18:30	1:05	8:39	130 129-131	1125	157 154-160	1/1
2.13	19:38	1:07	8:59	132 131-134	1186	157 156-158	0/1
2.25	20:50	1:13	9:41	132 130-135	1279	156 154-158	1/1
2.38	22:00	1:10	9:19	131 130-132	1220	156 154-158	1/1
2.50	23:10	1:10	9:20	132 130-133	1233	156 154-158	0/0
2.63	24:19	1:08	9:08	133 132-134	1214	156 154-158	1/1
2.75	25:27	1:08	9:02	135 133-137	1220	157 154-160	2/0
2.88	26:36	1:09	9:14	134 133-136	1238	158 156-160	2/3
3.00	27:47	1:11	9:32	134 130-137	1276	156 154-158	1/2
3.13	28:55	1:08	9:02	134 132-137	1210	157 156-160	1/1
3.25	30:05	1:10	9:17	133 131-135	1234	156 154-158	1/1
3.38	31:14	1:10	9:17	133 131-136	1235	156 154-160	1/1
3.50	32:25	1:11	9:28	136 134-138	1287	156 152-160	2/1
3.63	33:37	1:12	9:38	135 134-136	1300	156 154-158	2/1
3.75	34:49	1:12	9:33	133 131-138	1270	157 154-160	1/1
3.88	35:57	1:07	9:00	137 136-138	1233	157 154-162	1/1
4.00	37:14	1:18	10:23	139 136-140	1442	156 152-160	2/2
4.13	38:31	1:17	10:14	137 135-139	1402	156 154-158	1/0
4.25	39:44	1:13	9:46	137 135-139	1338	156 154-158	2/0
4.26	39:54	10	10:54	135 135-135	1471	155 152-158	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.3	39:52	9:21
Walk	0.1	114	0	2	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.23%	More
800m	4:23	8:49	45.77%	More
1km	5:29	8:50	47.55%	More
Mile	9:01	9:01	49.19%	More
5k	28:33	9:11	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:28	9:10	53.01
5M	47:09	9:26	52.18
10km	59:22	9:33	51.79
10M	1:38:18	9:50	51.74
Half	2:10:52	9:59	51.05
20M	3:24:56	10:15	51.66
Mara	4:32:52	10:25	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry