Mon 29th Mar 2021 at 6:00pm by KinkyS

Run > General

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Time
42:07
Miles
4.17
Min/mi
10:06
Pacing
93%
WAVA
49.54
Stride(cm)
91
Cals
330
Cadence
176
BPM
138
%MHR
74.8
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 135/151bpm 82cal
2) 1m - 10:18(10:18/m) 140/147bpm 86cal
3) 1m - 9:44(9:44/m) 138/144bpm 75cal
4) 1m - 9:37(9:37/m) 141/146bpm 76cal
5) 0.15m - 1:33(9:59/m) 138/145bpm 11cal
6) 0.01m - 7(9:13/m) 144/145bpm

10:49 10:18 9:44 9:37 1:33 7

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	102 63-133	1109	176 102-194	1/5
0.25	2:48	1:27	11:35	130 125-134	1506	174 168-178	5/1
0.38	4:15	1:26	11:30	137 125-149	1575	171 164-178	4/1
0.50	5:36	1:22	10:52	139 135-145	1511	176 166-186	7/3
0.63	6:55	1:19	10:30	143 139-148	1502	174 168-184	2/2
0.75	8:13	1:18	10:26	144 139-151	1502	170 160-178	4/1
0.88	9:30	1:17	10:15	142 138-147	1456	174 166-182	5/2
1.00	10:49	1:18	10:27	143 140-150	1495	175 168-184	4/3
1.13	12:07	1:18	10:26	139 137-143	1450	176 172-184	4/4
1.25	13:26	1:19	10:35	139 136-144	1470	175 170-184	2/2
1.38	14:40	1:14	9:51	142 139-144	1398	174 168-180	5/2
1.50	15:55	1:15	9:58	143 139-147	1425	176 172-180	5/3
1.63	17:14	1:19	10:33	142 138-147	1498	174 168-180	5/3
1.75	18:34	1:20	10:41	138 136-141	1474	175 168-182	4/3
1.88	19:47	1:13	9:43	138 137-140	1341	174 166-182	3/4
2.00	21:06	1:19	10:34	141 138-145	1490	173 168-182	2/2
2.13	22:26	1:20	10:38	140 137-144	1490	175 168-182	5/2
2.25	23:40	1:14	9:49	135 133-140	1326	177 172-186	4/5
2.38	24:52	1:13	9:41	133 130-137	1287	177 174-186	3/5
2.50	26:08	1:16	10:08	139 136-141	1408	177 172-194	2/5
2.63	27:22	1:14	9:53	141 139-143	1394	175 166-180	3/2
2.75	28:32	1:10	9:16	139 134-143	1288	177 174-184	2/4
2.88	29:41	1:09	9:14	138 136-142	1274	177 172-186	2/5
3.00	30:50	1:09	9:11	140 138-142	1286	177 174-184	2/3
3.13	32:00	1:10	9:20	141 139-144	1316	180 176-186	3/5
3.25	33:09	1:09	9:15	143 142-146	1322	180 176-186	3/2
3.38	34:19	1:10	9:19	143 141-145	1333	180 172-188	2/5
3.50	35:26	1:07	8:56	142 140-144	1270	179 174-188	3/4
3.63	36:39	1:13	9:43	142 141-143	1380	178 174-186	3/7
3.75	37:58	1:19	10:29	139 138-141	1458	177 172-186	2/2
3.88	39:13	1:15	10:03	139 137-141	1397	176 172-180	2/5
4.00	40:27	1:13	9:48	139 137-144	1361	176 170-184	1/4
4.13	41:40	1:13	9:45	137 135-139	1337	176 172-184	2/5
4.17	42:07	27	10:28	141 135-145	1475	175 166-182	3/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 42:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.2	42:04	10:06
Walk	0.1	102	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.25%	More
800m	4:32	9:08	43.91%	More
1km	5:41	9:09	45.62%	More
Mile	9:12	9:12	47.98%	More
5k	30:38	9:52	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	30:33	9:50	50.50
5M	51:20	10:16	49.04
10km	1:05:05	10:28	48.42
10M	1:49:22	10:56	47.36
Half	2:26:51	11:13	46.00
20M	3:53:00	11:39	45.49
Mara	5:12:50	11:56	44.79

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