Mon 29th Mar 2021 at 4:00pm by Rattle

Run > Treadmill

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Time
47:17
Miles
3.11
Min/mi
15:12
Pacing
0%
WAVA
30.65
Stride(cm)
70
Cals
300
Cadence
151
BPM
100
%MHR
58.6
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 121/130bpm 146cal 4.4/4.63mph
2) 1m - 15:40(15:40/m) 94/138bpm 68cal 3.83/5.2mph
3) 1m - 16:14(16:14/m) 97/118bpm 76cal 3.7/5.36mph
4) 0.11m - 1:45(16:04/m) 104/111bpm 10cal 3.73/5.18mph

13:38 15:40 16:14 1:45

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	97 70-115	1381	159 158-162
0.25	3:30	1:43	13:48	119 115-122	1642	158 156-160
0.38	5:12	1:41	13:31	122 120-125	1648	159 158-162
0.50	6:53	1:42	13:34	124 121-126	1683	159 156-162
0.63	8:35	1:42	13:33	125 122-128	1694	160 158-162
0.75	10:17	1:42	13:33	127 125-129	1720	159 156-162
0.88	11:58	1:41	13:29	128 126-130	1725	160 158-162
1.00	13:38	1:40	13:24	129 126-130	1728	161 158-164
1.13	1:48:58	1:35:20 +1:36:40	12:42:39	110 69-136	83891	156 122-164
1.25	1:53:50	4:52	38:56	91 84-96	3542	146 114-162
1.38	1:56:07	2:17	18:18	92 86-96	1684	144 122-160
1.50	1:59:36	3:29 +1:27	27:52	92 65-110	2564	147 122-162
1.63	2:03:33	3:57 +2:02	31:32	94 67-101	2964	142 110-160
1.75	2:05:17	1:45	13:56	90 70-100	1254	159 156-162
1.88	2:07:20	2:03	16:22	95 86-103	1554	141 106-162
2.00	2:11:32	4:12 +2:06	33:38	84 63-99	2825	142 116-162
2.13	2:13:36	2:04	16:31	93 84-101	1536	141 122-162
2.25	2:15:40	2:04	16:34	96 90-101	1590	138 110-162
2.38	2:20:31	4:51 +2:46	38:46	92 63-117	3567	157 122-162
2.50	2:22:54	2:23	19:08	98 88-106	1875	144 122-162
2.63	2:26:32	3:38 +1:43	29:03	97 72-108	2817	140 116-162
2.75	2:28:31	1:58	15:48	92 79-101	1454	160 158-162
2.88	2:30:38	2:07	16:56	98 88-107	1659	146 110-162
3.00	2:32:16	1:38	13:06	104 101-107	1363	160 122-172
3.11	2:34:01	1:45	16:08	103 94-110	1662	151 122-170

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	159	2.5	6:03	43:31
Walk	16.3	120	0.6	42:03	1:14:36
Still	0.5	-	-	1:13	-
Pause	40.5	-	-	1:44:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	24.52%	More
800m	6:42	13:30	28.65%	More
1km	8:24	13:31	29.84%	More
Mile	13:37	13:37	31.28%	More
5k	2:33:55	49:32	9.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	30.00
5km	47:14	15:12	30.69
5M	1:18:13	15:39	30.16
10km	1:38:29	15:51	29.91
10M	2:43:04	16:18	29.86
Half	3:37:07	16:34	29.44
20M	5:40:00	17:00	29.79
Mara	7:32:40	17:17	29.84

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