Mon 29th Mar 2021 at 6:00pm by larkim

Run > Fartleks

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Time
33:00
Miles
3.85
Min/mi
8:34
Pacing
66%
WAVA
54.37
Stride(cm)
111
Cals
459
Cadence
170
BPM
153
%MHR
83.5
B/mi
1309
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:00(5:58/m) 137/164bpm 8cal 10.06/9.93mph
2) 0.1m - 57(9:53/m) 162/168bpm 14cal 6.07/9.73mph
3) 0.17m - 1:02(6:06/m) 166/171bpm 16cal 9.84/10.42mph
4) 0.1m - 59(9:34/m) 168/176bpm 16cal 6.28/10.12mph
5) 0.16m - 1:01(6:09/m) 166/171bpm 16cal 9.76/10.44mph
6) 0.11m - 1:00(9:33/m) 167/171bpm 16cal 6.28/10.12mph
7) 0.31m - 1:59(6:31/m) 168/172bpm 32cal 9.2/9.98mph
8) 0.21m - 2:01(9:28/m) 162/172bpm 31cal 6.34/8.6mph
9) 0.29m - 1:59(6:55/m) 161/166bpm 30cal 8.68/10.33mph
10) 0.19m - 2:10(11:23/m) 148/167bpm 30cal 5.27/8.27mph
11) 0.4m - 2:50(7:02/m) 160/163bpm 42cal 8.52/9.96mph
12) 0.22m - 2:57(13:33/m) 138/163bpm 35cal 4.43/8.35mph
13) 0.27m - 2:04(7:37/m) 152/159bpm 29cal 7.88/8.58mph
14) 0.11m - 1:56(17:39/m) 137/159bpm 24cal 3.4/7.66mph
15) 0.3m - 2:09(7:17/m) 147/160bpm 26cal 8.24/8.56mph
16) 0.16m - 1:53(12:02/m) 143/160bpm 25cal 4.99/8.45mph
17) 0.15m - 1:00(6:32/m) 150/160bpm 13cal 9.18/9.52mph
18) 0.07m - 1:01(15:23/m) 155/163bpm 15cal 3.9/9.41mph
19) 0.15m - 1:00(6:34/m) 150/161bpm 13cal 9.15/10.31mph
20) 0.06m - 59(15:37/m) 155/164bpm 14cal 3.84/9.23mph
21) 0.16m - 1:01(6:18/m) 151/162bpm 14cal 9.52/10.08mph

1:00 57 1:02 59 1:01 1:00 1:59 2:01 1:59 2:10 2:50 2:57 2:04 1:56 2:09 1:53 1:00 1:01 1:00 59 1:01

Pin Map

0mi in 0

Pace

13%

24%

23%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:44	126 100-156	722	192 186-196
0.25	1:48	1:05	8:38	162 159-166	1399	178 168-190
0.38	2:37	49	6:31	164 158-170	1070	157 128-192
0.50	3:36	1:00	7:58	170 167-176	1354	174 128-190
0.63	4:31	54	7:15	164 160-169	1189	181 128-194
0.75	5:24	53	7:03	170 168-171	1197	163 128-190
0.88	6:25	1:01	8:08	163 161-166	1325	181 170-190
1.00	7:13	48	6:25	168 166-170	1079	189 186-192
1.13	8:06	53	7:06	171 171-172	1215	186 174-190
1.25	9:17	1:11	9:24	163 157-170	1533	174 172-176
1.38	10:17	1:01	8:05	154 152-156	1246	179 172-188
1.50	11:09	52	6:54	162 156-165	1117	187 184-190
1.63	12:07	58	7:47	166 165-167	1293	184 180-190
1.75	13:38	1:31	12:08	146 133-164	1772	147 120-178
1.88	14:36	57	7:40	151 146-156	1158	182 174-188
2.00	15:30	54	7:10	160 158-162	1146	184 182-188
2.13	16:24	54	7:13	163 162-163	1175	185 182-186
2.25	17:49	1:25	11:20	158 145-163	1790	147 116-184
2.38	19:26	1:37	12:59	129 120-142	1675	147 128-176
2.50	20:28	1:02	8:20	143 136-150	1191	180 174-186
2.63	21:27	59	7:50	154 151-157	1207	182 180-184
2.75	23:01	1:34	12:32	150 132-159	1880	146 102-186
2.88	24:26	1:25	11:17	126 115-144	1422	158 102-192
3.00	25:22	56	7:28	151 147-156	1128	182 180-184
3.13	26:32	1:10	9:17	158 151-160	1468	158 114-186
3.25	27:53	1:22	10:55	138 134-148	1506	156 114-178
3.38	28:44	50	6:42	150 138-159	1004	187 178-190
3.50	30:10	1:26	11:27	151 137-163	1729	149 122-196
3.63	30:58	48	6:26	151 139-161	971	190 186-192
3.75	32:21	1:23	11:04	146 136-164	1617	150 114-194
3.85	32:59	38	6:17	158 153-162	992	187 184-190

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	183	3.3	24:40	7:32
Walk	25.2	124	0.6	8:19	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.46%	More
800m	3:27	6:56	55.20%	More
1km	4:27	7:10	55.75%	More
Mile	7:12	7:12	58.77%	More
5k	26:12	8:26	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	26:09	8:25	54.99
5M	43:49	8:46	53.41
10km	55:27	8:55	52.69
10M	1:32:54	9:17	51.97
Half	2:04:30	9:30	50.90
20M	3:16:59	9:51	50.98
Mara	4:23:59	10:05	50.72

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